Basketball drills for attack / offense

Ad
  • Center stands with defender on low post with ball (4 rows, 2 defense, 2 offense.
  • Swap spots after each shot)
  • Pass to forward. (Passive defense drill)
  • After pass, center runs to three-point line. (Defense defends in the back)
  • Forward pass to center on 3-pointline.
  • Cut forward to basket/pass center, hand-off from center, forward over head, above or below.
  • Passive defense. As offense skills increase, passive defense can be converted to active defense.
    • (Connecting drill on 3-out, 2-in offense).

5 players are ready at the free throw line coach stands at the free throw line

after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.

  • 1 crosses by the shooter and gets the ball
  • 2 is already running away
  • 5 is already walking towards the post
  • 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.


After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.

  • First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
  • Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
  • Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
  • Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
  • Last action is long pass from 4 to 3 for the last minute shot/layup.
drawing
Ad
  • Ball up pass to bed.
  • the down man runs in and passes to the middle man.
  • The middle man passes to the first passer
  • who runs in for a lay up.
  • players stand at the baseline on 5 lines 1 group in the middle the other 2 groups at the ends of the field the other 2 in between.
  • The ball goes from the central player to player 2 who stands to the right of player 1.
  • Then player 1 goes behind player 2 and passes player 4.
  • While this is happening player 2 passes to player 3, and player 2 runs behind player 3 and past player 5 towards goal.
  • Then player 3 passes to player 4 and performs the same overtaking move.
  • When this happens, player 3 passes to player 4 and performs the same overtaking move.
  • if player 5 is still too far from the goal he passes to player 1 who has to finish
  • As soon as this is done the last passer and finisher go back in sprint defence to the other half where they will play 3 against 2.
  • From the end of this fastbreak the shotter goes back into defence and the defending players attack.
  • option:
    • After this they can play 1 vs 1 back.
  • Basket 1: 4-6 players
  • Passer.
    • Post up in the bucket with defender.
  • Offense stays offense until offense gets 5 baskets.
  • One try per post-up.
    • If miss, pass ball to the passer. Till 5.
  • Than other team.
    • Then switch defender/offender.
  • Each player twice in offense and twice in defense.
  • Goal:
    • Post up the pivot.
    • Feed the pivot. 2 on 2.
  • Use all means, backscreen, pick-and-roll. Boxing-out.
  • (Needed for 3out-2 in system)
  • 1 ball per side. (2 shots allowed when rebounded)
  • Score, offense stays offense.
Ad
  • Post weakside high,
  • post ballside low.
  • Rest in regular 3 out/2in position.
  • Goal:
    • Free shot from Wing3,
    • Wing 2 or pass to pivot rolling-off.
    • Mind cheating defenders.


  • X1 passes to X2 (look for the give and go)
  • X1 puts a down screen on X4
  • X4 comes across the screen curls inside and go to the 1 spot. (X4 looks for the shot)
  • X1 puts screen on X3 at the same time X5 puts screen on X2.
  • X2 takes the screen
  • X5 pick and roll outside as shot option
  • X3 takes the screen and runs inside parallel to X2 (pass option)
  • If the drive is not possible pass swing to X4
  • X2 puts screen on X4
  • at the same time X5 puts screen on X3

We then pass to 1


Ad
  • Basket 1: Centers/power forwards.
  • Passer (Guard). Post up in the bucket with defender.
  • Offense stays offense until offense gets 5 baskets.
  • One try per post-up. If miss, pass ball to the passer. Till 5.
  • Then other team. Then switch defender/offender.
  • Each player twice in offense and twice in defense.
Ad
Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner