Basketball drills for technique catching
- rebounder (1) passes to outlet (2)
- and runs behind the outlet along the sideline to the other side to get the ball back for a layup.
- Outlet (2) passes to a man in center circle (3),
- He then dribbles to approx. the 3-point line and plays a bounce pass to (1) for lay-up.
- (3) takes the rebound and is becomes (1) at the opposite site of the field
- With 10 persons or more, include one (4) in the far corner.
- In that case, (3) passes to (4), which then gives a bounce pass to (1)
- and then grabs the rebound and becomes (1).
- Two rows at the three-point line, extended freethrow line.
- 1 row with ball(s). Player row 1 makes quick cut through the bucket.
- Pass row 2 to player row 1.
- Jump stop just past the ring.
- About 1m of basket. Fakeshot.
- Pivoting and reverse lay-up.
- Turn pivot foot around defender. (Keep the defender in the back). 1 shot attempt.
- On 2 baskets at the same time depending on the number of players.
- 1 row of players stands in the corner at the 3-point line without ball. (A)
- 1 row of players stands 1 meter outside the bucket and 1 meter below the free throwing line with ball. (B)
- A runs to edge of the bucket on baseline and blocks (fictional). (2 pilons)
- Cuts to head of the bucket, turns in with right foot, gets pass from B. B follows the pass.
- Defense. A takes shot/ lay-up...
- B moves to row A. Player A catches his own ball and connects in row B.
- Left and right, basic drill for pick & roll offense.
- Can be played with 2 baskets.
- Two men around the bucket for defense
- Three attackers:
- Attacker 1 passes the ball to attacker 2
- All three attackers pass the ball around until one sees a gap and can get into the bucket
- He adjusts the ball and tries to score
- Up to 5 points, then switch roles and the attacker who has scored least stays in the attack.
Requirements:
- Stopping two feet together, pivoting, lay-up and jumpshot must be known
Aim:
- When passing, jump towards the ball with feet coming down correctly to start the next movement. (pivoting, start dribble)
Organization:
1. Coach gives passes from position 1, alternating left and right from under the basket. Give passes where jump-to-the-ball applies.
2. Player starts under the basket (2 groups of 5 to 6 players, of which two/group have a ball) ==> fast; explosive exercise.
3. Run to cone under the basket and quickly pushes himself away towards the cone at spot 2 or 3.
4. Makes movement from the cone to the ball to get the pass and perform a jump-to-the-ball.
5. After getting the ball pivot and attack towards the basket (first lay-up, then shot)
6. After finishing, change sides and pass the ball
Teaching points:
- Rapid explosive movement when running free
- correct ball acceptance (show hands) and foot placement
- pivoting and fast attacks without running errors
- Two rows at the centerline
- The first two have a ball - Right
- From the center line you dribble to the basket:
- Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
- Shots from bucket (7 in a row)
- The player under the basket starts when the dribbler starts.
- Coach goes further and further back.
- Player A takes a shot at goal and player B catches.
- Player B takes a shot at goal and player A catches.
- For 1 minute and goals scored is the number of total points.
- Set-up. Two equal lines.
- The first player in each line DOES NOT have a basketball.
- The Activity - begins with the first player in line making a "V-Cut" at the baseline and pops back out to about 12 feet away from the basket and calls for the ball by showing ten fingers to player #2.
- Player #2 passes the ball to player #1.
- Player #1 shoots and gets his own rebound.
- Player #1 then goes to the back of the line giving his ball to #4.
- Since player#2 gave his ball to player #1, he now makes a V-cut to the baseline and the activity repeats itself.
- Coaching Points- Catch and square up to the basket.
- Passing - 50 Passes
- Set-up - Two equal teams out on the court.
- The Object - To make a total of 50 passes.
- Does not have to be consecutive.
- The Game - teams play keep away by passing the ball back and forth to team mates.
- No dribbling is allowed.
- First team to make a total of 50 passes wins.
Full court shooting and running. Condition and shooting
- Four or more players are in a circle
- One or two defenders are in the middle
- The players wil pass to each other and the middle defenders try to catch the ball
- Players in the circle cannot pass to the person directly next to him (because otherwise the ball will not go through the middle)
- If the ball is catched, he will change place with the person who threw the ball
- Repeat ten times
- Any pass is legit
- 5 man weave, 3 idplayers run the weave.
- Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth.
- Last 2 players that touched the ball become defenders.
- Defending 2 players in the court.
- One inbouncer.
- 3 against two full court.