Basketball drills for condition

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  • players start at the level of the middle line, 3 rows
  • middle player has the ball
drawing
  • 4 groups of players in each corner of the field.
  • 4 cones in the center circle
  • 2 balls on each sideline
    • player sprints to the cone
    • defence slide to sideline
    • running backwards (looking over shoulder to ring)
    • then the next player starts.
    • In a next step, after the defence slides, the player picks up the ball and finishes with lay-up. 
      • Take rebound and pass to next in line. 
      • player then dribbles to the cone and outside. 
      • Put the ball down there and then sprint back to baseline.
    • Then the exercise starts again.


drawing
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  • Passing - 50 Passes
  • Set-up - Two equal teams out on the court.
  • The Object - To make a total of 50 passes.
  • Does not have to be consecutive.
  • The Game - teams play keep away by passing the ball back and forth to team mates.
  • No dribbling is allowed.
  • First team to make a total of 50 passes wins.

Full court shooting and running. Condition and shooting

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Parcour passing, moving, finishing

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