Basketball drills for technique condition

1 line with 3 balls

- small field outside, players make a lay-up back and forth and pass to the next one in line.

- If you miss, you have to do it again (build up slowly first).

- Variant: for example 5 dribbles --> they have to make speed

Line up with space around you

- Trainer in front of the group gives instructions with ball in hand

- Ball left or right --> slide to the left or right

- Ball above head --> Jump

- Ball in front of you with arms extended --> situps

- Ball on stomach --> tapping

- Ball on the ground --> push-ups

- Ball around waist --> burpee's

Setup

• All players scattered around the room (circle the trainer)

Performance

• Jumping rope: 
  • 2 minutes of normal (forward).
• Mountain climbers: 
  • 15 seconds.
• Skipping rope: 
  • 2 minutes alternating: 
  • left front, right back/right front, left back.
• Mountainclimbers: 
  • 30 seconds.
• Skipping rope: 
  • 2 minutes alternating: 
  • left leg, right leg.
• Mountain climbers: 
  • 45 seconds.

• 1 or 2 rows just below the board on either side of the basket. 
• Make sure there are at least 4 players per row.
• Ball is thrown against the board next to the basket and "tipped" into the tide by the next player (catch it two hands and throw it back to the board immediately). 
• The third player catches this ball again, etcetera. 
• After the action, a player closes behind the (other) row. 
• The exercise is finished when a minimum number of successful tips in a row have been achieved (without the ball touching the ground).
• Variation:
  • Players must pass behind the coach before they may rejoin the (other) row. 
  • The coach walks backwards slowly, which means they have to run harder. (This is a must with rows of 6 or more players).
  • The ball must be both caught and thrown again during 1 jump. (is quite difficult for smaller or weaker players)
  • Advice: 
    • This can also involve deducting 1 point in the event of a failed tip instead of starting again at zero.

      
      

• Players divide into 2 groups at the sideline.
• Group in runs 1 length back and forth from sideline to sideline.
• When everyone in the group is back the other group runs.
• Then 2 times then 3 times then 4 times. 
• Then reduce back to 1 time.

• Two or three teams. (teams)
• Per pair or trio 1 ball.
• 1 shooter, 1 (or 2) rebounder(s).
• Shooter shoots (from free throw line, or lower position), then sprints to centre line.
• Rebounder catches ball, passes ball to shooter. (Good jump stop, correct distance, call for ball).
• Shooter 5 scores in total, then new shooter.
• Team of which first all shooters have scored 5 times, wins!

• The middle passes to a man
• Runs after the ball.
• Who passes to the man on the other side
• Also runs after the ball.
• They do this while running to the basket on the other side.
• When someone is close enough to the basket, the man runs a lay-up.

• Start low.
• Run to pylon.
• Slides over free throw line.
• Back to base.
• Back again (tap line).

• 1 Forward
• 2 Guard
• 3 Post
• 1 Makes rebound and runs through.
• 2 Goes to extended free throw line sideline.
• 3 Takes the rebound.
• 3 Passes to 2.
• 2 To 1.
• 1 Fakes another pass.
• 3 Takes rebound.
• 3 Passes to 2.
• 2 To 1.
• 1 Continues to dribble.
• 1 Passes to 3.
• 3 Finishes.
• 2 Takes the rebound.
• 1 Goes to extended free throw line sideline.
• 2 Passes to 1.
• 1 Passes to 3 along sideline.
• 2 Goes through the middle and gets the ball at the free throw line and shot.
• If this goes well with 4.

• Make 1 row.
• Players in the line take turns having a ball.
• 1st player makes layup, 2nd in lij rebound, both connect behind.
• Adjustments:
  • Pylon on left or further away.

• Slalom around the pawns. (low dribble)
• Over the bank:
  • Low dribble on the ground, cross over.
• Drive by cones:
  • Dribble with the left and touch each cone with the right.
• Push-ups/abdominal thrusts on the middle line.
• Layup.

• Starting lineup:
  • Form triplets.
  • Two balls per trio.
  • One player in the middle.
  • One player on the baseline with one ball.
  • 1 player on the other baseline with ball.
• Exercise:
  • Player in the middle sprints to the baseline. (to player with ball).
  • Outside the bucket he/she receives the ball.
  • Makes a jump stop.
  • Shoots.
  • Takes own rebound.
  • Player who passed sprints to the other side.
  • Receives pass.
  • Shoots.
• Team that gets to 20 scores first, wins.