Basketball drills for technique condition

• Opposite players.
• Players throw the ball with one hand and catch with two hands.
• Practise 25 times with the right and 25 times with the left.

• The worker walks at about 5 meters distance to the left and right of the declarer,
• The handler throws with two hands when the worker is at the turning point.
• Make sure the ball is thrown in front of the worker and that the body is turned in before the ball is caught.
• The turning point can be marked, with experienced players this is not necessary.
• Experienced players should keep running until the ball is thrown, the declarer has the task of estimating distances.

• One player is the worker and one player is the declarator.
• The worker comes running from about 10 meter towards the declarer, the ball is thrown with two hands.
• The worker stops, catches the ball with two hands, throws it back with two hands and walks back to starting position.
• Perform the exercise ten times and then change tasks.

• As an exercise throw and catch, but the ball is played at knee height.
• Pay particular attention to the pins, which are a little closer together and point to the ground.

• Players are spread out in the room; everyone has a ball.
• Closed foot stance; arms extended above head; ball is held with fingertips.
• The ball is passed back and forth between the two hands quickly and tightly.
• Like a; arms bent slowly until the ball is in front of the head; then extended again.
• If a; standing and squatting alternate.
• If a; who can sit down and stand up again without dropping the ball?

• Players are spread out in the room; everyone has a ball.
• The ball is held between the legs with two hands. The right hand is in front of the body and the left hand behind the body.
• The ball must be prevented from falling to the floor by changing hands very quickly.

• free play on 1 or 2 baskets, depending on the number of players.
• PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
• First team at 5.
• Loser push-ups 6.

• Target: Focus on ritual.
• Tired end of match.
• Breathing easy/Ritual.
• 2x2 free throws p.p. 2 baskets.
• 4 push-up shooter.
• Then shoot.
• While 1 player 4 push-up, this will be next shooter.
• Rest of team rebounds. Etc, etc.

• Depending on the number of balls.
• Pairs or alone.
• In singles.
  • Start at your position, dribble to opposite side of basket.
  • Set or jump shot from your position (guard, forward, center).
  • Up to 8 hits.
• In pairs.
  • Start from position, pass to opposite basket.
  • Last pass must be good so that shooter in jumpshot is ready for his/her shot.
  • Up to 4 touches per player!!!!!
  • Losers, 1x back and forth slides in width.8 hoops/pawns for shooting positions.

Prerequisites:
players must master the layup at full speed

Goal:
react
quickly
on a stray ball and be able to finish the next 1 against 1

Organization:

• the trainer stands in the middle of the bucket and has the ball
• Two players on the elbow are only allowed to look straight ahead.
• trainer passes between the players
• they may only move when they see the ball
• the player who captures the ball scores on the opposite basket
• the other player tries to prevent this
• the coach makes his passes so hard that the players have to sprint to keep the ball in.
• n.b. the defender must not make any mistakes due to the risk of injuries
  
  

Teaching points:

• speed of action
• do not let the defender distract you
  
  

Variations:

• have players start sitting or lying down
• Put two players next to each other on the elbow, or with their backs against each other. Then play 2 against 2
• machine gun at players' elbows

• Divide the players into two groups.
• The group without the ball tries to tap the player in the other group with the ball.
• As soon as they have touched the player with the ball, the ball is theirs.
• The player with the ball therefore tries to pass the ball on to a teammate as quickly as possible.
• Touching someone with a ball gives a point. The team that scores ten points first wins.
• They are simple but fun basketball games for children with a number of advantages:
  • The children get more ball feeling
  • The children learn how to aim the basketball
  • The children learn to dribble well
  • The children develop team spirit and learn to work together
  • The children move in the indoor gym or on the outdoor sports field

Ideal for training, lessons and fun activities.

Feint exercise

• Walk towards the defender, move your left foot to the left, as if you were passing the defender on the left
• Immediately afterwards, move your left foot to the right and get the ball very low from your left hand to your right hand, so that your back is facing your opponent
• Now dribble on and score with the lay-up