Basketball drills for condition

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Two pairs sit down and stand up at the same time, with their backs against each other.

sit-and-stand-up-supine

  • 2 groups of players stand behind each other,
  • back player lifts leg of player in front of him.
  • the player in front of him goes through the knees with the other leg.


split-1-leg


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Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)


push-ups-hand-clap


  • wave-9
    With 3 men on the back line and the middle one has the ball
  • The middle passes to a man and runs after the ball
  • The man in the middle passes to the man on the other side, who also runs after the ball.
  • They do this while running to the basket on the other side.
  • When someone is close enough to the basket, the man runs a lay-up.
  • He becomes the defender and the other two attackers must try to reach each other with a long ball.
  • The goal of the defender is to prevent the attackers from scoring.
  • If the attackers do not manage to score, they must do 5 push-ups.

wave-9


  • One person shoots free throws.
  • Two other players stand behind the one who shoots the free throws. (According to the rules of the game)
  • Once the ball is gone, the three players go for the rebound.
  • If the person who threw the free throw has the ball, he can take another free throw.
  • If he does not have the rebound, the three players are replaced by the next three.

Goal:

  • shot from the elbow
  • outlet pass after score
  • overhead pass from low post to elbow


Organization:

  • after shot rebound and immediately step over the back line and take the ball
  • always chase your ball and take the next position
  • set a goal; e.g. 30 shots.


Teaching Points:

  • in the last step bring the ball above your head and turn your face towards the pitch
  • Tight overhead pass to the outlet
  • ask high for the ball
  • Pass the ball in the shot hand


Variations:

  • counterclockwise and clockwise
  • Fill up waiting time at the forward position with fake passes
  • The other way round: after scoring, pass to the elbow and shoot from the corner
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  • wave-8
    With 3 men on the back line and the middle one has the ball
  • The middle passes to a man and runs after the ball
  • The man in the middle passes to the man on the other side, who also runs after the ball.
  • They do this while running to the basket on the other side.
  • When someone is close enough to the basket, the man runs a lay-up.
  • He becomes the defender and the other two attackers must try to reach each other with a long ball.
  • The goal of the defender is to prevent the attackers from scoring.
  • If the attackers do not manage to score, they must do 5 push-ups.

wave-8


Objective:

Try to score 5 times with your group as quickly as possible.

Task:

Divide the players into 2, 3 or 4 groups so that there are max. 6 of them in a group. Give each player in each group a number from 1 to 6. Each group sits in a corner of the terrain. In the middle there are 2, 3 or 4 basketballs in hoops.

When the coach says a number, the players with that number sprint to the middle as fast as they can, take a basketball and dribble to goal. They get only 1 attempt to score. After their goal attempt, they put the balls back in the middle and rejoin their group. The first group with 5 scores wins the game.

Variations/ gradations

Make scoring easier by attaching a hoop to the ring where players can also score. A score through the hoop is then worth double points.

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Objective:

Reenact all the exercises, which the trainer is demonstrating.

Task:

The players stand in a (half) circle so that everyone can see the trainer. The trainer shows some exercises. The players mimic him/her. Keep the balloon in the air by tapping it up in the air. Try to clap your hands as much as possible between each tap.

  • Hold the balloon in your left hand and dribble the basketball with your right hand. Successful? Try with your other hand.
  • Now hold the balloon high above your head and look at the balloon. Keep dribbling with your other hand. Change hands after 1 minute.
  • Dribble the basketball with your right hand and hold the balloon with your left hand. At the whistle, change hands without losing either one and without stopping dribbling.

Dribble the basketball with your right hand. Try to keep the balloon in the air with your left hand by tapping it upwards. Can you do it with your other hand?


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