Basketball drills for dribbling

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  • Place the ball at a pilon on 1/3 of the square
  • At the start signal you run to the pilon, grab the ball and dribble on.
    • You have to dribble or stand still within 2 steps.
  • Dribble to the next basket, score and catch the ball
drawing
  • Two rows at the centerline
  • The first two have a ball - Right
  • From the center line you dribble to the basket:
    • Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
    • Shots from bucket (7 in a row)
  • The player under the basket starts when the dribbler starts.
  • Coach goes further and further back.
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  • 4 groups of players in each corner of the field.
  • 4 cones in the center circle
  • 2 balls on each sideline
    • player sprints to the cone
    • defence slide to sideline
    • running backwards (looking over shoulder to ring)
    • then the next player starts.
    • In a next step, after the defence slides, the player picks up the ball and finishes with lay-up. 
      • Take rebound and pass to next in line. 
      • player then dribbles to the cone and outside. 
      • Put the ball down there and then sprint back to baseline.
    • Then the exercise starts again.


drawing
  • Start middle A. 
  • Passes to the side B. 
  • B dribbles up along sideline and takes offensive position.
  • A becomes defender.
  • C and D set screens away from the ball, or backscreen.Defenders E and F allowed to switch and.
  • Offence until score or rebound defense. 
  • (Till 5)Loser push-ups.


drill-centers-and-guard-forward-screening-3

  • Start-out with at least 2 players in each row and one ball. 
  • Extra bal to crank up the speed.
  • A) Player dribbles with ball to FT-line.
  • B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
  • Own rebound, A has moved to weakside shooting position, gets pass from B and backscreen, A dribble by screen,one dribble.
  • Jumpstop, finish with righthand.
  • C) Moves to startingposition B after pick is set.
  • D) Moves to startingposition A as soon as A is near.
  • A passes to Row C, C goes row B, A to row C.
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  • Start-out with at least 2 players in each row and one ball. 
  • Extra bal to crank up the speed.
  • A) Player dribbles with ball to FT-line.
  • B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
  • Own rebound, 
  • A has moved to weakside shooting position, gets pass from B and backscreen, 
  • A dribble by screen,one dribble.
  • Jumpstop, finish with righthand.
  • B can move to pos. A and A to B. Continue. Skip C en D if necessary.
  • C) Moves to startingposition B after pick is set.
  • D) Moves to startingposition A as soon as A is near.
  • A passes to Row C, C goes row B, A to row C.

Two sides dribble and finish. Side A with shot, side B with lay-up.

drawing
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  • 2 sides off the court.
  • Leftside/right hand lay-up.
  • Dribble to pilon. Dribble backwards. 
  • Dribble to pilon 2. 
    • Twice between the legs.
  • Dribble to pilon 3. 
    • Jumpstop.Pivot to right hand and finish with a lay-up front basket.
  • Rebound your own ball.
  • Rightside/left hand lay up.
  • Dribble to pilon 1. 
    • Crossover twice.
  • Dribble to pilon 2. 
    • Behind the back (left and/or right).
  • Dribble to pilon 3. 
    • Jumpstop. 
    • Big step with inside leg to the basket.
    • 1 ball per player.

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