Basketball drills for
- The 1st player dribbles through the cones to the baseline.
- Put the ball down on the baseline and do 4 step slide between baseline and midline.
- Takes the ball back and dribbles to the cones and changes direction and scores lay up,
- After the rebound, print 5 times,
- Starting 2 player on baseline
- Spurts to the cone and do step slide to next cone
- The first player to take the ball does speed dribble to the other side to score.
- The other player becomes defender
2 rows, 1 ball per team
- Player scores, rebound own ball, and passes to next player in line
- Player who has scored runs to the other baseline to pick up a pilon and brings it back to the group
- Group with the most pilons at the end wins
All players have one ball and are in a row. The front player indicates the pace and may dribble along the lines through the room
- Trainer indicates if they should dribble left/right, trainer tries to take away ball
- Forward/reverse if necessary
- Don't look at the ball
- Two rows on the side at the height of the center line.
- Ball is on one side, attacker decides when he leaves and runs to the middle line, which he must cross all the way.
- The defender also departs but only has to touch the centre circle.
- Aim of the exercise is to come in front of the attacker as a defender.
- When a goal is made, 3 push-ups for the defender, a miss is 3 push-ups for the attacker.
- with 1 ball (repeat 2 or 3 times)
- Stand in a circle
- 1 ball / dribble on the spot
- call name of the other and bounce pass
- No name mentioned is out of the circle!
- Not captured, out of the circle!
- same with 2 balls (repeat 2 or 3 times)
- With 3 men on the back line and the middle one has a ball.
- The middle one passes to a man and chases the ball.
- The receiver keeps the ball behind him and the one who passed first takes the ball and passes on.
- The person who has the ball behind his back runs behind the ball, picks it up at the receiver and passes on to the other side.
- They do this while running to the basket on the other side.
- If someone is close enough to the basket, the man plays a lay-up.
- Make variations on the passing lines
To improve shooting, the players practice the movement first without the actual basket.
- They stand in position with knees slightly bent,
- hold a basketball with the strong hand under the ball and the other hand behind it.
- The players bring the ball to the shot zone (in front of and above the head).
- Next, the players push the basketball in the desired direction after which the hand and wrist move downwards (gooseneck).
- If this goes well, the players can try to shoot in the direction of the basket.
- They can vary with place and distance.
The players practice the lay-up.
- They divide themselves over 2 rows, 1 on the left side of the basket and 1 on the right side of the basket.
- The first player of each row dribbles to the basket with the strong hand.
- Then the player takes 2 steps, first with the strong leg, then with the weaker leg.
- The player takes a jump with the strong leg and tries to throw the ball against the square on the board after which it ends up in the basket.
- The player catches the ball and dribbles to the row on the other side and then ends at the back of the row to try it from the other side.
- 2 baskets, minimum 5 players per basket needed.
- 1 player left sideline (A) extended free throw line. 1 right (B) same but with ball.
- 1/2 (C) players under the basket. 1 player C sets up on free throw line. Helpside defense stands.
- This player defends striker coming in from left (A) to get ball from passer (B) right.
- Stealing ball, 1 v 1. Attacker scores, back to A. If they do not score, back to B.
- B joins C after passing.
- Two men around the bucket for defense
- Three attackers:
- Attacker 1 passes the ball to attacker 2
- All three attackers pass the ball around until one sees a gap and can get into the bucket
- He adjusts the ball and tries to score
- Up to 5 points, then switch roles and the attacker who has scored least stays in the attack.
- Place the ball at a pilon on 1/3 of the square
- At the start signal you run to the pilon, grab the ball and dribble on.
- You have to dribble or stand still within 2 steps.
- Dribble to the next basket, score and catch the ball
- Two rows at the centerline
- The first two have a ball - Right
- From the center line you dribble to the basket:
- Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
- Shots from bucket (7 in a row)
- The player under the basket starts when the dribbler starts.
- Coach goes further and further back.