Basketball drills for dribbling

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Players start at the bottom of the ring in 2 lines.

1) On the right side of the ring, players make a zig-zag run with the ball, changing direction at each cone (cross, behind the back, through the legs and spin move).

  • Once at the center line, the player dribbles with the left hand towards the cones #1 here you do a backup dribble and go with a cross-over past the cones and finish with a lay-up.


2) On the left side of the ring, players do a short/explosive zig-zag and sprint from the last pawn to the center line.

  • Once at the center line, they dribble right-handed to cones #2, here they do a backup dribble and crossover past the cones and finish with lay-up.


  • At cones #1 and #2 you can vary with crossover, behind the back, through the legs and spin move
  • Finish with lay-up or short distance shot

drawing
  • Everyone a ball, line up in a large circle.
  • Trainer shows the exercise, players follow:
    • Spread out and roll the ball in an 8-shape between the legs.
    • Roll the ball around your waist, head legs (change direction)
    • Dribble with left, right, change hands.
    • let the whole group dribble at the same time (rhythm exercise, all in rhythm!)
    • dribble between your legs
    • dribble behind your back
    • Shot movement upwards (extend arm, point, catch)
    • Spread position (move the ball in an 8-shape without touching the ground)


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  1. Everyone has a ball
    • 10x high/10x middle/10x low -> focus on the power on the ball and dribbling with the fingertips
    • 10x right 2 dribbles -> crosscross (step on the cross)
    • 10x left 2 dribbles -> crosscross (step on the cross)
    • 10x right 2 dribbles -> Between (step)
    • 10x left 2 dribbles -> Between (step)
    • 10x right 2 dribbles -> Behind (step)
    • 10x left 2 dribbles -> Behind (step)
    • 5x right 2 dribbles -> cross/between/behind
    • 5x left 2 dribbles -> cross/between/behind
  2. Per 2, 1 person has 2 balls
    • 2 dribbles with both balls -> pass one ball to the other player and do the above exercises but dynamically (walk to the other side of the field)
    • different variations possible: cross, between and behind
  3. Per 2, 1 ball
    • The person carrying out the exercise receives the ball and does the exercise 'cross/between/behind' once and then gives the pass back.
    • The person carrying out the exercise receives the ball and does the exercise "cross/between/behind" 2x and then returns the pass
    • the performer receives the ball and does the exercise "cross/between/behind" 3x and gives back the pass
    • the performer receives the ball and does the exercise "cross/between/behind" 4x and gives back the pass
    • the performer receives the ball and does the exercise "cross/between/behind" 5x and gives back the pass
    • the performer receives the ball and does the cross/between/behind exercise 4x, and then returns the pass
    • the performer receives the ball and does the cross/between/behind exercise 3 times, and then gives back the pass
    • the performer receives the ball and does the exercise "cross/between/behind" 2x and gives back the pass
    • the performer receives the ball and does the exercise "cross/between/behind" 1x and gives back the pass
  • 1 man attack - 1 man defend
  • 3 to 5 gates, centre gate 4 points, inner gates 2 points, outer gate 1 point, failed 0 points
  • 2 x 3 attempts, most points wins
drawing
  • Player 1 dribbles while zigzagging between the pillars.
  • At the end you dribble back.
  • Back at the start, grab the ball and make a maximum of 2 passes.
  • During the last 2 passes, player 2 takes over the ball and dribbles the course.
  • Repeat for 1 minute
drawing
  • Warming-up for U16, where the focus is mainly on warming up in combination with a bit of ballhandling.
drawing
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  • finger tip over head for chest cupboard.
  • around head, waist, knee
  • make between legs
  • release ball between legs and change hands to catch without impact.
  • throw ball behind back over shoulder left right.
  • 10x right dribble 10x left dribble. pushing hard on the ball and not looking at the ball.
  • 2x right cross to left 2x left cross ... Don't look at ball
  • Dribble an 8 through the legs and keep the ball low.
  • Keep dribbling the ball behind your back.
  • Dribble between the legs front and back
  • 2 or more players have the ball and walk/dribble through each other
  • On signal, the person with the ball passes to the first person he/she makes eye contact with
  • repeat maximum 8 times


drawing
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  • Parcour on the right side of the field.
  • obstacles
  • 1 dribble, sit down while dribbling and stand up while dribbling
  • 2) Dribble, dribble backwards and accelerate forward to the next pylon.
  • 3) Cross the legs 3 times, change legs.
  • 4) Switch in any way from left to right. Pass from backline to row A under the basket.
  • Row A gets the ball from the person who finishes the course.
  • Row B stands on free throw line.
  • B receives pass from A and fills the lane on the right side of the court.
  • A follows and becomes trailer, to pilon and pass from B and to baset.

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