Basketball drills for dribbling

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  • Parcours cris-cros over the field with dribble,
  • cross-over,
  • high and low dribble


Dribble:

  • first good hand
  • other hand
  • in turn
  • take high
  • take low
  • walk dribble
  • go under your leg
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5 players are ready at the free throw line coach stands at the free throw line

after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.

  • 1 crosses by the shooter and gets the ball
  • 2 is already running away
  • 5 is already walking towards the post
  • 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.


After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.

  • First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
  • Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
  • Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
  • Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
  • Last action is long pass from 4 to 3 for the last minute shot/layup.
drawing
  • dribble ring
  • different direction changes
  • Finish at choice
  • 2 sides off the court.
  • Leftside/right hand lay-up.
  • Dribble to pilon. Dribble backwards.
  • Dribble to pilon 2.
    • Twice between the legs.
  • Dribble to pilon 3.
    • Pivot to right hand and finish with a lay-up front basket.
  • Rebound your own ball.
  • Rightside/left hand lay up.
  • Dribble to pilon 1.
    • Crossover twice.
  • Dribble to pilon 2.
    • Behind the back (left and/or right).
  • Dribble to pilon 3.
    • Jumpstop.
    • Big step with inside leg to the basket.
    • 1 ball per player.

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  • Row A, half number of players.
    • Left side ashes half.
  • Pawn at three-point line on left side of field.
  • Spindribble right, coming out on top of bucket set or jumpshot.
  • Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
  • Row B, half number of players.
    • Right side of the field.
  • 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.
  • One on one till midcourt average speed.
  • Goal: Slides defender.
  • From 1m over midcourt.
  • One on ne to the basket. 1 shot.
  • Score by offense, offense stays offense
    • First to 4.
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  • Row A, half number of players. Left side axis half.
  • Pawn at three-point line on left side of field. Spindribble right, coming out at head of bucket set or jumpshot.
  • Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
  • Row B, half number of players. Right side of the court.
  • 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.
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