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Basketball drills for technique passing

  • Set up players: 
    • 1 with ball on the head (pos 1/white), 
    • 1 in position 2 or 3 (blue), 
    • The rest on 4 or 5 (same side as the forward, red). 
    • A defender or pilon somewhere around the free throw line or closer to 1 (is the defender of 1)
  • White passes to blue and immediately makes a cutting movement. 
    • Feint to the left and cut across the defender
  • Blue passes the ball to white in its movement and takes position 1. 
    • First of red fills in the position of blue.
  • White scores with the ball and the ball goes back to the new player in position 1. 
    • White follows red and becomes the last player in the red row.
  • The exercise starts again.
drawing Passing and cutting to/scoring in the basket. Motion offense
  • All players shoot from multiple positions. 
  • Can be a game with players at other basket. 
  • For example: 10 points from each position. 
  • Scoring of the position under the board also using the board. 
  • Catch your own ball or give a good pass to the next in line. 
  • Make sure you are ready to score as a shooter. 
  • Use only 1 ball per basket
drawing Shot close to the basket

Start with 1 ball, later on you can use two balls.

  • 4 rows in 4 corners
  • 1 ball in opposite corner
  • pass to the man on the right, run straight ahead
  • pass to the running man, and run straight ahead
  • running man passes straight ahead, connecting behind the second row.


  • Call out the name of the person you're passing to.
  • after 5 minutes, switch sides and pass left






drawing Stardrill
  • Walk fast in pairs, from baseline to baseline on the right side of the field, 
  • meanwhile chest-pass back and forth, 
  • spacing approx. 3 meters. 
  • Return on the left, but with bounce pass
drawing Warming-up with passing
  1. with 1 ball (repeat 2 or 3 times)
  2. Stand in a circle
    • 1 ball / dribble on the spot
    • call name of the other and bounce pass
    • No name mentioned is out of the circle!
    • Not captured, out of the circle!
  3. same with 2 balls (repeat 2 or 3 times)
drawing passing in a circle


walking-wave-with-give-and-go-variation-

  • With 3 men on the back line and the middle one has a ball.
  • The middle one passes to a man and chases the ball.
  • The receiver keeps the ball behind him and the one who passed first takes the ball and passes on.
  • The person who has the ball behind his back runs behind the ball, picks it up at the receiver and passes on to the other side.
  • They do this while running to the basket on the other side.
  • If someone is close enough to the basket, the man plays a lay-up.
  • Make variations on the passing lines


walking-wave-with-give-and-go-variation-


  • Consider the pilons as the defense (players can also be used for this). 
  • Player 1 (white runs) towards player blue. 
  • Halfway through the run, player blue runs behind his defender and asks for the ball. 
  • Player white passes to blue. 
  • As soon as player blue catches the ball, player red sprints away behind his defender. 
  • As soon as player red catches the ball player 2 sprints away from white behind his defender. 
  • The makes the circle go round. This is an active exercise in which timing, passing and catching are a crucial part. 
  • Because everyone is busy, this is also conditionally a good drill. 
  • With younger players the distance between pilons is shorter. 


drawing Cutting inside and passing
  • Centers
  • Starting from U16
  • 2 or 4 centers
  • 1 ball per pair
  • a basket 


Aim:

  • Defending a turn around jump shot
  • box out after shot
  • stimulate offensive rebound after shot


Organization:

  • attacker turns around his axis and shoots
  • Defender brings his body in front of the ball with a slide-step, as close as possible to the body of the attacker.
  • keeps both arms straight up (= wall) so that the attacker has less view of the basket and has to adjust his shot slightly to shoot over the outstretched arms
  • box out immediately after the shot
  • A goal is 1 point
  • offensive rebound is 2 points even after a goal
  • each player defends 5 times in a row
  • loser for each point difference: 2 push-ups


Teaching points:

  • feet slightly wider than shoulder width
  • knees slightly bent
  • upper body and arms vertically
  • NO batting movement towards the ball
  • stand up against the attacker by moving towards the attacker (the upper body remains vertical)


Variant:

  • attacker starts under the ring, with his back to the back line and gives a short bounce pass to himself
  • attacker first makes a shoulder fake in the opposite direction just before the shot

Aim:

  • Elbow shot
  • Outlet pass after scoring
  • overhead pass from low post to elbow


Organization:

  • rebounding after shot and stepping directly over the back line and taking the ball
  • always follow the ball and take the next position
  • set a target; e.g. 30 shots


Teaching Points:

  • In the final step, bring the ball over the head and turn the face towards the field
  • tight overhead pass to the outlet
  • ask high for the ball
  • Pass the ball in the shooting hand


Variations:

  • left and right
  • Fill waiting time at forward position with fake passes
  • Vice versa: After scoring, pass to the elbow and shoot from the corner
  • rebounder (1) passes to outlet (2) 
  • and runs behind the outlet along the sideline to the other side to get the ball back for a layup.
  • Outlet (2) passes to a man in center circle (3), 
  • He then dribbles to approx. the 3-point line and plays a bounce pass to (1) for lay-up.
  • (3) takes the rebound and is becomes (1) at the opposite site of the field
    • With 10 persons or more, include one (4) in the far corner. 
    • In that case, (3) passes to (4), which then gives a bounce pass to (1) 
    • and then grabs the rebound and becomes (1).

This exercise helps players with their conditioning and their ability to shoot a ball while running as well as when they are tired.

1. break up your team into three groups of four players each. One group is located on each baseline and one group is in the middle of the court, as shown in the picture.

2. The four players on the center line must spread out along the center line.

3. the groups of four players standing on the baselines each get a basketball. 

4. When the whistle sounds, the players in the middle run to the baseline and ask for a ball that is passed to them by a player on the baseline.

5. The player then catches the ball, shoots at the nearest basket and retrieves his own rebound.

6. The person who has passed the ball runs to the other end of the court and gets a pass from the other baseline and the rotation continues.

Learning points

  • players should be reminded to work hard in this exercise for conditioning purposes. 
  • They should also give a target for passing the ball and use appropriate footwork and shooting techniques. 
  • Make sure that the passes are clean and good


Variations

  • The type of scoring can be varied in this exercise (3-point, mid-range, lay-ups, etc.)
  • Give the players a  certain time and a goal for the number of points to be made. 
  • This can be varied depending on the ability of the team or the time you have available.

three-team-shots

  • Two rows at the three-point line, extended freethrow line. 
  • 1 row with ball(s). Player row 1 makes quick cut through the bucket.
  • Pass row 2 to player row 1. 
  • Jump stop just past the ring. 
  • About 1m of basket. Fakeshot. 
  • Pivoting and reverse lay-up. 
  • Turn pivot foot around defender. (Keep the defender in the back). 1 shot attempt. 
  • On 2 baskets at the same time depending on the number of players.