Basketball drills for
- One person shoots free throws.
- Two other players stand behind the one who shoots the free throws. (According to the rules of the game)
- Once the ball is gone, the three players go for the rebound.
- If the person who threw the free throw has the ball, he can take another free throw.
- If he does not have the rebound, the three players are replaced by the next three.
- 2 rows on the center line and an outlet.
- Right side starts with ball and runs lay-up and left side catches it as high as possible.
- The catcher passes to the outlet and the outlet to the next man in the right row, etc.
- After a desired number of scores, do the same on the other side.
- 2 rows on the center line and an outlet.
- Right side starts with ball and runs lay-up and left side catches it as high as possible.
- The catcher passes to the outlet and the outlet to the next man in the right row, etc.
- After a desired number of scores, do the same on the other side.
- One person shoots free throws.
- The other players stand in the rebound positions and try to get the ball by outboxing.
- Every 2 free throws you rotate.
With 3 men on the back line and the middle one has the ball- The middle passes to a man and runs after the ball
- The man in the middle passes to the man on the other side, who also runs after the ball.
- They do this while running to the basket on the other side.
- When someone is close enough to the basket, the man runs a lay-up.
- He becomes the defender and the other two attackers must try to reach each other with a long ball.
- The goal of the defender is to prevent the attackers from scoring.
- If the attackers do not manage to score, they must do 5 push-ups.
- Get ready for the free throw with rebounders.
- 1 person shoots the free throw
- Rebounders try to catch the ball:
- Attack gets the ball trying to score on the same basket
- Defense catches the ball, tries to score on the opposite basket
- If a bucket is made, the scoring team may take a free throw.
- Two teams
- 1 team will slide into the bucket, everyone has a number (front to back)
- Other team is going to stand at the 3 point line
- I pass the ball to someone and then everyone in the bucket will box out someone from outside the bucket.
- Pay attention:
- Agree who defends whom.
- If you box out, make contact first and then turn open
- If the defending team has caught the ball, it can start attacking
- Each score one point, team that has 3 points first.
2 rows, 1 ball per team
- Player scores, rebound own ball, and passes to next player in line
- Player who has scored runs to the other baseline to pick up a pilon and brings it back to the group
- Group with the most pilons at the end wins
- Throw the ball above your head against the wall and catch it.
- Short movements
- 1 minute
- With 3 men on the back line and the middle one has a ball.
- The middle one passes to a man and chases the ball.
- The receiver keeps the ball behind him and the one who passed first takes the ball and passes on.
- The person who has the ball behind his back runs behind the ball, picks it up at the receiver and passes on to the other side.
- They do this while running to the basket on the other side.
- If someone is close enough to the basket, the man plays a lay-up.
- Make variations on the passing lines
- A row with ball at the head of the bucket.
- A row behind the free throw line on the right.
- Player on the head passes the ball to the forward on the side.
- The forward makes a strong drive to the triangle (defender), passes the ball out to the forward on weakside.
- The forward makes a strong drive to the basket.
- The player in front and the other forward who has passed go for the rebound.
- A line with the ball at the head of the bucket.
- A row behind the free throw line on the right.
- A row of the same but on the left.