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Basketball drills for

  • One person shoots free throws.
  • Two other players stand behind the one who shoots the free throws. (According to the rules of the game)
  • Once the ball is gone, the three players go for the rebound.
  • If the person who threw the free throw has the ball, he can take another free throw.
  • If he does not have the rebound, the three players are replaced by the next three.
  • 2 rows on the center line and an outlet.
  • Right side starts with ball and runs lay-up and left side catches it as high as possible.
  • The catcher passes to the outlet and the outlet to the next man in the right row, etc.
  • After a desired number of scores, do the same on the other side.figure-circles-1
  • 2 rows on the center line and an outlet.
  • Right side starts with ball and runs lay-up and left side catches it as high as possible.
  • The catcher passes to the outlet and the outlet to the next man in the right row, etc.
  • After a desired number of scores, do the same on the other side.figure-circles
  • One person shoots free throws.
  • The other players stand in the rebound positions and try to get the ball by outboxing.
  • Every 2 free throws you rotate.


  • wave-8
    With 3 men on the back line and the middle one has the ball
  • The middle passes to a man and runs after the ball
  • The man in the middle passes to the man on the other side, who also runs after the ball.
  • They do this while running to the basket on the other side.
  • When someone is close enough to the basket, the man runs a lay-up.
  • He becomes the defender and the other two attackers must try to reach each other with a long ball.
  • The goal of the defender is to prevent the attackers from scoring.
  • If the attackers do not manage to score, they must do 5 push-ups.

wave-8


  • Get ready for the free throw with rebounders. 
    • 1 person shoots the free throw
  • Rebounders try to catch the ball:
  • Attack gets the ball trying to score on the same basket
  • Defense catches the ball, tries to score on the opposite basket
  • If a bucket is made, the scoring team may take a free throw.
  • Two teams
    • 1 team will slide into the bucket, everyone has a number (front to back)
    • Other team is going to stand at the 3 point line
  • I pass the ball to someone and then everyone in the bucket will box out someone from outside the bucket. 
  • Pay attention: 
    • Agree who defends whom.
    • If you box out, make contact first and then turn open
  • If the defending team has caught the ball, it can start attacking
  • Each score one point, team that has 3 points first.

2 rows, 1 ball per team

  • Player scores, rebound own ball, and passes to next player in line
  • Player who has scored runs to the other baseline to pick up a pilon and brings it back to the group
  • Group with the most pilons at the end wins
  • Throw the ball above your head against the wall and catch it.
  • Short movements 
  • 1 minute


drawing ball skills rebound and throw


walking-wave-with-give-and-go-variation-

  • With 3 men on the back line and the middle one has a ball.
  • The middle one passes to a man and chases the ball.
  • The receiver keeps the ball behind him and the one who passed first takes the ball and passes on.
  • The person who has the ball behind his back runs behind the ball, picks it up at the receiver and passes on to the other side.
  • They do this while running to the basket on the other side.
  • If someone is close enough to the basket, the man plays a lay-up.
  • Make variations on the passing lines


walking-wave-with-give-and-go-variation-


  • A row with ball at the head of the bucket.
  • A row behind the free throw line on the right.
  • Player on the head passes the ball to the forward on the side.
  • The forward makes a strong drive to the triangle (defender), passes the ball out to the forward on weakside.
  • The forward makes a strong drive to the basket.
  • The player in front and the other forward who has passed go for the rebound.
drawing Drive to the basket extended
  • A line with the ball at the head of the bucket.
  • A row behind the free throw line on the right.
  • A row of the same but on the left.
drawing Duke's Offence