Basketball drills for rebounding

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  • Ball up pass to bed.
  • the down man runs in and passes to the middle man.
  • The middle man passes to the first passer
  • who runs in for a lay up.
  • Basket 1: 4-6 players
  • Passer.
    • Post up in the bucket with defender.
  • Offense stays offense until offense gets 5 baskets.
  • One try per post-up.
    • If miss, pass ball to the passer. Till 5.
  • Than other team.
    • Then switch defender/offender.
  • Each player twice in offense and twice in defense.
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  • Goal:
    • Post up the pivot.
    • Feed the pivot. 2 on 2.
  • Use all means, backscreen, pick-and-roll. Boxing-out.
  • (Needed for 3out-2 in system)
  • 1 ball per side. (2 shots allowed when rebounded)
  • Score, offense stays offense.
  • Basket 1: Centers/power forwards.
  • Passer (Guard). Post up in the bucket with defender.
  • Offense stays offense until offense gets 5 baskets.
  • One try per post-up. If miss, pass ball to the passer. Till 5.
  • Then other team. Then switch defender/offender.
  • Each player twice in offense and twice in defense.
  • 4-8 players on each basket.
  • 2-4 offensive players, 2-4 defensive players.
  • 1 shooter.
  • Coach if necessary.
  • 2 against 2 left and right field.
  • Taking turns. (2 baskets, 4x4 players)
  • Plus paasser. (coach)
  • 2 attackers, 2 defenders.


  • Centers/forwards low/high pick, backpick.
  • Watch execution picks.
  • Look for back-door/back-screen.Roll-off after pick.
  • Boxing-out.
  • Score 2 point, stay in offense. Rebound, off or def. 1 point.
  • First team to 10.


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  • free play on 1 or 2 baskets, depending on the number of players.
  • PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
  • First team at 5.
  • Loser push-ups 6.
  • free play on 1 or 2 baskets,
  • depending on the number of players.
  • NO dribbles only passing.
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2-against-1-half-court

  • Centers + Guards + Forwards
  • 3 Players
  • 1 ball
  • -a basket
  • -2 Cones

Requirements :

Players must be able to dribble and run a layup

Goal :

  • To finish off an overtime situation in 2-man break.
  • train outlet pass
  • to train running line flyer

Organization:

2-against-1-half-court

  • the defender throws the ball against the board, left or right of the ring
  • the attacker on the side of the board takes the outlet position and asks for the ball.
  • The flyer sprints away towards the middle line.
  • Flyer sprints around the pawn back to the basket.
  • outlet dribbles as fast as possible around the other pawn
  • the passer sprints to the centre circle, but has 1 foot in there and then goes to defend.
  • attackers have 1 goal attempt and max 2 passes.
  • the attacker who misses becomes the defender.


Teaching points

  • the defender NOT to make any unsportsmanlike mistakes
  • defender takes the charge or forces the dribbler to the side of the pitch
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