Basketball drills for technique shooting

• Place the ball at a pilon on 1/3 of the square
• At the start signal you run to the pilon, grab the ball and dribble on.
  • You have to dribble or stand still within 2 steps.
• Dribble to the next basket, score and catch the ball

Requirements:

• Stopping two feet together, pivoting, lay-up and jumpshot must be known

Aim:

• When passing, jump towards the ball with feet coming down correctly to start the next movement. (pivoting, start dribble)

Organization:

1. Coach gives passes from position 1, alternating left and right from under the basket. Give passes where jump-to-the-ball applies.

2. Player starts under the basket (2 groups of 5 to 6 players, of which two/group have a ball) ==> fast; explosive exercise.

3. Run to cone under the basket and quickly pushes himself away towards the cone at spot 2 or 3.

4. Makes movement from the cone to the ball to get the pass and perform a jump-to-the-ball.

5. After getting the ball pivot and attack towards the basket (first lay-up, then shot)

6. After finishing, change sides and pass the ball

Teaching points:

• Rapid explosive movement when running free
• correct ball acceptance (show hands) and foot placement
• pivoting and fast attacks without running errors

• A row with ball at the head of the bucket.
• A row behind the free throw line on the right.
• Player on the head passes the ball to the forward on the side.
• The forward makes a strong drive to the triangle (defender), passes the ball out to the forward on weakside.
• The forward makes a strong drive to the basket.
• The player in front and the other forward who has passed go for the rebound.

• A line with the ball at the head of the bucket.
• A row behind the free throw line on the right.
• A row of the same but on the left.

• Centers + Guards + Forwards
• Starting from U14
• 6 or more players 
• 1 ball
• two baskets

Requirements:

• Mastering the basics of a break 

Aim:

• break training in a competitive situation 

Organization:

• 2 teams with different shirt colors
• the players all run around the circle
• as soon as the coach shoots they're gonna rebound
• the team that captures the ball runs a break on the other side (no shot within 5 seconds = push up + take out other team on the back line)
• after score or defensive rebound the other team runs a break back

Teaching Points:

• outlet position and pass
• flyer on the other side at full speed away
• execute at top speed
• After score, take in position immediately with overhead pass

Variation:

• two teams arranged alternately in 2 rows
• the players tip the ball to each other via the board (jumping and tipping like a tip in)
• and connect to the back of the other row
• at the signal of the coach, the team that is currently picking up the ball runs a break
• on the other basket
• the other team defends
• (with an odd number, the largest team always attacks and there is automatically an excess situation)

• Two rows at the centerline
• The first two have a ball - Right
• From the center line you dribble to the basket:
  • Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
  • Shots from bucket (7 in a row)
• The player under the basket starts when the dribbler starts.
• Coach goes further and further back.

• players start at the level of the middle line, 3 rows
• middle player has the ball

• Player A takes a shot at goal and player B catches.
• Player B takes a shot at goal and player A catches.
• For 1 minute and goals scored is the number of total points.

• A line with the ball on the head of the bucket.
• A row behind the freethrow line on the right.
• Player on the head passes the ball to the forward on the side.
• The forward makes a strong drive to the basket.
• The player on the head goes for the rebound.

• Set-up.
• Have players line up on the baseline and assign the players numbers.
• The Drill - the coach rolls or tosses a ball to the center of half court and calls out a number.
• In this case, #4.
• The two players assigned #4 attack the basketball, the player the wins the ball first is on offense and tries to score on the basket by the coach.
• Players are allowed one shot.
• Variations - Call two numbers.

Full court shooting and running. Condition and shooting

3 players, 2 balls

• 2 shoot, 1 goes out, rebound, and pass
• Same, but now go to your strength, and shoot
• Same but now go to your cross

Attention:

• Call names, call for ball => don't pass if they don't call your name
• Be ready! Tripple threat
• Step into the shot
• Game speed, over exagerate