Basketball drills for technique shooting

• Setup:
  • Per 2 or 3 players a basket.
• Execution: (with 1 hand! other hand on back)
  • Explanation of shot, shoot from the legs, wrist turn, 1 hand, backspin ball.
  • 1 meter from the basket, 1 shooter, 1-2 rebounder.
  • Shoot 3 times, then switch.
  • Then 2 meters.
  • Then side. (through the board)
  • Then side a little further away.

• Have the players shoot from in front of the basket:
  • Right in the basket.
  • Through the board into the basket.
• Have players shoot from the side:
  • Right into the basket.
  • Via the board into the basket.

• Starting lineup:
  • Form triplets.
  • Two balls per trio.
  • One player in the middle.
  • One player on the baseline with one ball.
  • 1 player on the other baseline with ball.
• Exercise:
  • Player in the middle sprints to the baseline. (to player with ball).
  • Outside the bucket he/she receives the ball.
  • Makes a jump stop.
  • Shoots.
  • Takes own rebound.
  • Player who passed sprints to the other side.
  • Receives pass.
  • Shoots.
• Team that gets to 20 scores first, wins.

• There are still too many players who haven't mastered the two-count rhythm yet!
• Right layups
  • Pay attention to the 2-count rhythm. (push off with the right leg)
  • Upper hand layups.
  • Underhand lyups.
• Left layups
  • Pay attention to 2-count rhythm (right leg drop off, shoot the ball with the left (or two hands)).
  • Upper hand layups.
  • Underhand lyups.

• Two or three teams
• Per pair or trio 1 ball
• 1 shooter,
• 1 o(f 2) rebounder(s)
  • Shooter shoots (from the free throw line, or lower position)
  • Sprinting to the halfway line
  • Rebounder catches ball
  • Passes ball to shooter (good jump stop, correct distance, call for ball)
  • Shooter total of 5 scores, then new shooter
• Team of which first all shooters have scored 5 times, wins!

• 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,

2 rows, 1 ball per team

• Player scores, rebounds own ball, and passes to next player in line
• Player who scored runs to the other baseline to retrieve a pawn and brings it back to the group. Can also be done with the volleyball scoreboard (keeping track of points, best of 5)
• Group with most pawns at the end wins

3 players, 2 balls

• 2 shoot, 1 goes out, rebound, and pass
• Same, but now go to your strength, and shoot
• Same but now go to your cross

Attention:

• Call names, call for ball => don't pass if they don't call your name
• Be ready! Tripple threat
• Step into the shot
• Game speed, over exagerate

Games with different assignments/restrictions.
Pay attention to free running, not blind dribbling, good passing, pivoting, talking.

• 3x3 without dribbling (1 basket)
• with max 2 dribbles
• Both teams lie on the back line (on stomach),
• trainer puts ball in play via shot or bounce (quickly choose position, who will attack?)
• just play to the 10 (end game)

The players form 2 lines on the baseline, everyone has a ball except the first person of 1 of the 2 lines.

• Finishing with jumpshot (30 scores)
• Finishing with shot on 1st block of the bucket (30 scores)
• Finishing with shot on the elbow from the bucket (20 scores)
  
  

• Divide the players into groups and give each player a number (equal groups).
• Each group in a corner of the field and balls in the centre circle.
• When the coach says your number, you run to the centre circle, grab a ball and you get 2 attempts to score (max 2 x 1 point for your group).
• Games to the 10 for example and losers push up.
• To keep the speed up, have several numbers run at the same time.

• 2 players, one ball.
• Player A one side/under the basket (rebounder shot)
• Player B approx. 3,5m from the basket (FT-line).
• Back too the ring.
• Backfoot 135degrees. Step in, get bll. shoot.
• 10 shots in a row. switch.