Basketball drills for shooting

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2 lines shooting drill

https://www.youtube.com/watch?v=TD_cWP6_F8g

  • Position 2 or 3 out.
  • Feed the post.
  • Player move after the pass left or right.
  • Get ball back from post, shoot. (Max one dribble)
  • 2 baskets. 5x2 Free throws. 6 must be in.
  • Rest team around bucket must destract shooter. No touching and not in front off player.
  • Less than 6 is 20- sit-ups.
  • free play on 1 or 2 baskets, depending on the number of players.
  • PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
  • First team at 5.
  • Loser push-ups 6.
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  • Target: Focus on ritual.
  • Tired end of match.
  • Breathing easy/Ritual.
  • 2x2 free throws p.p. 2 baskets.
  • 4 push-up shooter.
  • Then shoot.
  • While 1 player 4 push-up, this will be next shooter.
  • Rest of team rebounds. Etc, etc.
  • Depending on the number of balls.
  • Pairs or alone.
  • In singles.
    • Start at your position, dribble to opposite side of basket.
    • Set or jump shot from your position (guard, forward, center).
    • Up to 8 hits.
  • In pairs.
    • Start from position, pass to opposite basket.
    • Last pass must be good so that shooter in jumpshot is ready for his/her shot.
    • Up to 4 touches per player!!!!!
    • Losers, 1x back and forth slides in width.8 hoops/pawns for shooting positions.
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  • free play on 1 or 2 baskets,
  • depending on the number of players.
  • NO dribbles only passing.
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