Basketball drills for shooting

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  • Guards + Forwards + Centers
  • from U14 - 6 to 12 players
  • 4 balls
  • whole field
  • 2 baskets


Objective:

  • Pass on the flyer training and finishing at full speed
  • Players 1 and 4 receive the ball at the outlet position and dribble directly to the centre circle.
  • passer sprints along the sideline (flyer)
  • receives the ball at full speed
  • makes the lay up without a dribble


Teaching Points:

  • dribbler is not allowed to cross the centre line
  • the pass should be such that the flyer can finish without dribbling
  • The flyer must ask for the ball with his hand
  • execute at full speed
  • communication: outlet calls
  • after the lay up join the line near the basket where you scored
  • the dribbler returns directly to the outlet after the pass and for the next ball


Variations:

  • (to teach the attacker to finish at full speed under pressure)
  • Have a defender walk up to the attacker during the layup to distract him visually (no physical contact).
  • make the defender appear bigger with a mat or similar in his hands
  • Centers + Guards + Forwards - from U12
  • 2 or more players
  • 1 ball per pair
  • two baskets


Prerequisites

  • being able to run a layup at speed from the pass


Objective:

  • speed dribble is along the sideline because the shortest route to the other side
  • pass and catch on speed


Organization:

  • player takes a free throw and captures the rebound
  • catch the ball as high as possible
  • 3 sprints to the outlet position and calls
  • passes with an overhead pass to the outlet
  • the man with the ball dribbles along the sideline to the other basket as quickly as possible
  • defender over the axis of the field to the other side
  • receives the pass at full speed
  • and makes the lay up without dribbling


Teaching Points:

  • sprinting
  • communication
  • correct dribble start
  • push the ball at the speed dribble
  • dribbler must see where the flyer is
  • pass in time
  • shooter catches his own ball
  • passer sprints under the circle to the outlet on the other side
  • calls
  • receives the ball at the outlet position with an overhead pass
  • both players run the same 2 on 0 break as on the way out
  • but now on the other longitudinal half of the field


Variation:

  • put 1 defender at each basket
  • defender catches ball and gives outlet pass
  • and becomes flyer
  • shooter becomes defender
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  • Centers + Guards + Forwards
  • from U12 - 2 or more players
  • 1 ball per pair
  • two baskets
  • a pawn or pole


Prerequisites:
being able to run a layup from the pass at speed

Objective:

  • train runner flyer
  • Passing and catching at speed


Organization

  • player 1 throws the ball against the board and catches the rebound
  • catches the ball as high as possible
  • 3 sprints to the outlet position and calls
  • pass with an overhead pass to the outlet
  • the man with the ball dribbles as fast as possible to the bucket of the other basket.
  • defender sprints along the sideline
  • receives the pass at full speed
  • and makes the lay up without dribbling


Teaching Points:

  • sprinting Â- communication
  • correct dribble start
  • pushing the ball at speed dribble
  • The dribbler must see where the flyer is.
  • pass in time
  • Shooter catches his own ball
  • passer sprints around the pawn
  • calls
  • receives the ball at the outlet position with an overhead pass
  • both players run the same 2 teg

Passer calls out a number - As soon as the passer has the ball in - after a certain time and the shooter runs to his hands, he calls out change, shooter becomes that spot to shoot from there again a number, at which passer and passer becomes shooter. the shooter again from that shooter. Remembering the scores.

Shooter catches own concerning the spot shoots. rebound and passes back

Show a "target" with your hands so the passer knows where you want the ball;

Stop correctly, for a rhythm stop let the inside foot land first and the old foot catch up. At a jump stop, the stop should actually not be audible. After the stop, jump straight up and come down in exactly the same place as you hit the ball

Walking into the ball, the pass is caught with 2 feet off the ground (in the run), ball is set if you catch it while already standing still

Feet pointing to the basket when you shoot. The landing is the same as your release, catch & shoot (good passing is essential here)

Don't bend your knees too far, but keep tension.

Arm dynamics: Elbow
under the shoulder, under the ball there, treasure arm is straight down, under the ball, higher release. first push the ball up and finish with your elbow above your eyebrows

The players stand around the bucket or on the free throw line and try to score in the basket. Vary their position and distance.

Players dribble from the center line to the free throw line and try to score from there within 5 seconds.

  • 2 or 4 teams (1 or 2 fields)
  • Each team has 1 ball and is at the head of the bucket
  • Take turns shooting
  • If you score then you may go to the other basket to shoot a free throw
  • Is it touching, it is 1 point.
    • At 5 points the team has won
  • Possibly you can turn it into a conditioning training
  • When a shot is missed
  • There must then be run to the back line and back 
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  • Starting at the rear line
    • Here you dribble between the cones
    • Keep the ball low
    • Speed is not so important
    • Do control the ball
  • At the center line make a cros over to the wing
  • Then make a jump shot


drawing
  • Distribute over 2 baskets
    • Ball bouncing straight up
    • Run to the center line and back
    • Then shoot ball
    • 2x from any spot and then move one spot through
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  • 5 x 2 free throws = 10 free throws
  • Standard 50% = 5 hits out of 10
    • 5 or more points: standard achieved!
    • 4 points: jump 20 times as high as possible every time
    • 3 points: 40 x jump
    • 2 points: 40 x jump + 15 sit ups
    • 1 point: 40 x jumping + 30 sit ups
    • 0 points: 40 x jump + 40 sit ups




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