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Basketball drills for

  • 30 sec jumping jacks
  • 30 sec sit ups
  • 30se squats
  • 30 sec push up and turn arm up
  • 30 sec high knee running in place
  • 30 sec lunges
  • 30 sec plank
  • The worker moves about 4 metres in front of the declarer in a defensive position, i.e. slightly through the knees.
  • The worker catches and throws the ball with one hand, then 'slides' in the opposite direction.
  • The thrower catches and throws the ball with the other hand and moves back.
  • The exercise is always performed in a defensive position and therefore puts a lot of strain on the upper leg muscles.
  • Pay attention to good catching and throwing while 'hurting'.
  • The worker walks at about 5 meters distance to the left and right of the declarer,
  • The handler throws with two hands when the worker is at the turning point.
  • Make sure the ball is thrown in front of the worker and that the body is turned in before the ball is caught.
  • The turning point can be marked, with experienced players this is not necessary.
  • Experienced players should keep running until the ball is thrown, the declarer has the task of estimating distances.
  • As exercise throw and catch, but pass the ball a little higher, not so high that you have to jump, so just above the head.
  • Pay special attention to the catching and the position of the thumbs, a little closer together than in exercise 1.
  • Players throw the ball to each other with two hands and catch with two hands.
  • Position at chest height.
  • Pay attention to either throwing or catching, not both at the same time.
  • Target: Focus on ritual.
  • Tired end of match.
  • Breathing easy/Ritual.
  • 2x2 free throws p.p. 2 baskets.
  • 4 push-up shooter.
  • Then shoot.
  • While 1 player 4 push-up, this will be next shooter.
  • Rest of team rebounds. Etc, etc.
  • Divide the players into two groups.
  • The group without the ball tries to tap the player in the other group with the ball.
  • As soon as they have touched the player with the ball, the ball is theirs.
  • The player with the ball therefore tries to pass the ball on to a teammate as quickly as possible.
  • Touching someone with a ball gives a point. The team that scores ten points first wins.
  • They are simple but fun basketball games for children with a number of advantages:
    • The children get more ball feeling
    • The children learn how to aim the basketball
    • The children learn to dribble well
    • The children develop team spirit and learn to work together
    • The children move in the indoor gym or on the outdoor sports field


Ideal for training, lessons and fun activities.

  • Make two teams.
  • The goal is to get the ball to the other side of the line.
  • You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
  • Then you run to the front and stand in a holding position and wait for the ball to come.
  • The team that gets to the other side first wins.
  • give each other the right arm and bend your knees in a sitting position.
  • idem left arm


partner-squat-1

  • Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.


partner-squat-cross


  • 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.


partner-squat-with-leg-thrust

partner-squat-with-leg-thrust


Two pairs sit down and stand up at the same time, with their backs against each other.

sit-and-stand-up-supine