Basketball drills for system

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  • Offensive Transition
    • Guard on his ball
    • Forward ball side
    • High - forward not ball side
    • Short corner
    • Non rebounder comes through the middle cut and replaces forward on non ball side
    • Rebounder stops at the top
  • Transition into play one!


drawing
  • 5 spots
  • 1 player / spot
    • Position 1 passes to position 2,
    • fakes and cuts through to the basket.
    • Meanwhile, position 3 takes the spot of position 1 and position 5 takes the spot of position 3.
    • Cutting player takes up position 5 (= vacant spot).
    • Perform this automatism 5 passes and then score via lay-up or jump-shot.
drawing
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Assume the correct position after intake, rebound or score

drawing
  • 5 players.
  • 3 offensive,
  • 2 passive defensive players.
  • Well executed,
  • possible to add 1 off
  • and 1 def player in corner.
drawing
  • A short game 5x5.
  • 10 minutes.
  • Who has the most points wins.
  • In case of a tie, the first to score wins.
  • ATTENTION : keep a strict eye on the time. 2 x 5 minutes ; 2 minutes break
  • With full-court MTM against.
  • 4/5 takes ball next to basket.
  • 1 and 2 on free throw line.Screen low to high, roll off. Free.
  • 3 in front of center line weakside.
  • 5/4 just below free throw line ballside on attack half.
  • 4/4 taking in becomes trailer. Cuts in towards the ball.
  • Ball must be on the side or hand-off.

mtm-press-breaker-1

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4 or 5 takes ball. With double screen for 1.
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3 joins 5 or 4, depends on who takes ball below baseline. Watch your opponent.....! Be smart, think in the field!
3 sets up double screen with 5 (or 4).
1 can cut along here on 2 sides. 3 rolls off to the outside. (Can also get the ball from 4), 5 rolls off to 1 side. Depending on choice of side screen by 1.
2 moves to baseline and comes back to spot for possible shot.


4 or 5, steps into the field. 1 now has shot/lay-up or 3 pass possibilities. 3 provides defensive balance.

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  • Center stands with defender on low post with the ball.
    • (4 lines, 2 defense, 2 offense. Swap spots after each shot)
  • Pass to forward.
    • (Passive defense drill)
  • After pass, center runs to three-point line.
    • (Defense defending in the back)
  • Forward pass to center on 3pointline.
  • Cut forward to basket/pass center, hand-off from center, forward over head, over or under.
  • Passive defense. As offense skills increase, passive defense can be converted to active defense.
    • (Connecting exercise to 3-out, 2-in offense).
  • Expansion: 3rd player with defender low pivot weakside.
  • 3 against 3 in triangle.
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  • Center stands with defender on low post with ball (4 rows, 2 defense, 2 offense.
  • Swap spots after each shot)
  • Pass to forward. (Passive defense drill)
  • After pass, center runs to three-point line. (Defense defends in the back)
  • Forward pass to center on 3-pointline.
  • Cut forward to basket/pass center, hand-off from center, forward over head, above or below.
  • Passive defense. As offense skills increase, passive defense can be converted to active defense.
    • (Connecting drill on 3-out, 2-in offense).
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