Basketball drills

• Everyone on baseline.
• 3 defenders.
  • 1 at level of free throw line.
  • 1 at mid-line.
  • 1 at the free throw line.
• Defense stays on their line, may deviate a bit.

1. Players dribble across.
2. Whoever loses ball becomes defender.
3. Group of defenders gets bigger and bigger.

• 1 defender under each goal.
• 2 groups at the center line.
• 1 against 1 on each side of the field.
• Defense stays put when scoring.
• To score first 10 times.
• Right and left.

• 3 defenders in a row in the paint.
  • Give them number one, two, three.
• 3 attackers at the three-point line position head and wing.
• Coach passes to one of the 3 attackers and calls nrs 1-3
• Defender with that number close-out to attacker with ball.
• Attacker shoots (may use 1 dribble). Defence boxt-out

• The teacher sets out three areas of approximately equal size with pawns.
• It is best to use the volleyball lines (see map).
• There are three sections (see map):
• Left: barons square (losers square)
• Middle: princes section (neutral section)
• Right: king of the court (winner section)
• All students stand in the middle section.
• With a signal from the teacher the game starts.
• All pupils have to try to tap/strike the ball of another pupil out of the box.
• If you succeed you move one square to the right.
• If your ball is knocked away you move up one square to the left.
• If you hit/tap someone's ball out of the box on the right you score a point.
• If your ball is knocked out of the winner's box you lose all your points.
• If your ball is knocked out of the left box nothing happens and you stay standing.
• When the teacher gives the final signal the person with the most points is king of the court and he/she has won.

Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.

• 3 rows with each 3 players or more.
• Ball in the middle.
• Pass to right start and pass back to center and pass to left and back.
• Finish with layup or jump stop.
• Return next to the court and shuffle through to the right.

• B passes the ball to C
  • B runs to cone receives ball
  • B scores lay up
  • B joins row C
• C passes the ball back to line B
  • C goes to take the rebound from B
  • C goes to line A
• A passes the ball to B
  • A connects in row B

• They sprint to elbow and backwards again to baseline,
• From there SLIDES to corner baseline and then a sprint to the sideline other side.

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• Two three or four-team teams. (teams)
• Per team 2 balls.
• 1 shooter, 2 (or 3) rebounder(s).
• Shooter shoots (from free throw line, or lower position), then sprints to center line.
• Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
• Shooter total 10 scores, then new shooter.
• Team whose first to have all shooters score 5 times wins! 
• Loser runs a suicide.

• All players a ball, trainer a ball.
• Players in circle around trainer.
• Trainer shows off, players imitate:
  • Ball around waist, first left, then right --> eventually as fast as possible.
  • Pass the ball through the legs in a figure of eight, first to the left, then to the right --> eventually as fast as possible.
  • Bounce the ball from front to back through the legs and catch it at the back. Then bounce from back to front and catch.
  • Throw the ball up and catch it with two hands behind your back --> eventually throw it as high as possible.
• Form pairs, backs against each other, 1 ball per pair.
  • Pass the ball to each other left, right.
  • Pass the ball to each other up/down.
• Make two teams, line up on the baseline.
  • All face the wall.
  • In line: Pass ball alternately bottom/upper, when you have passed ball, join the front of the line.
  • Whichever team gets to the other side first.

Setup

• Per 2 or 3 persons one basket

Execution (with 1 hand! other hand on the back)

• Explanation shot, shoot from legs, wrist turn, 1 hand, backspin ball.
• 1 meter from the basket, 1 shooter, 1-2 rebounder.
• Shoot 3 times, then switch.
• Then 2 meters.
• Then side. (through the board)
• Then side a little further away.