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Basketball drills

  • 3 defenders in a row in the paint.
    • Give them number one, two, three.
  • 3 attackers at the three-point line position head and wing.
  • Coach passes to one of the 3 attackers and calls nrs 1-3
  • Defender with that number close-out to attacker with ball.
  • Attacker shoots (may use 1 dribble). Defence boxt-out
drawing 6 man rebound

Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.




  • B passes the ball to C
    • B runs to cone receives ball
    • B scores lay up
    • B joins row C
  • C passes the ball back to line B
    • C goes to take the rebound from B
    • C goes to line A
  • A passes the ball to B
    • A connects in row B
drawing Warming up, 3 rows
2 players start on baseline.
  • They sprint to elbow and backwards again to baseline,
  • From there SLIDES to corner baseline and then a sprint to the sideline other side.
drawing Condition 2 penalty throw line and back

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drawing wave
  • Playing from 5 spots 
  • After each ball is taken, an action is made to the basket. 
  • This can be done in a drive or with a shot.
  • When the attacker is stopped by a defender, he passes the ball to the outside and cuts to the basket, via the baseline he mans a free spot in the corner.
  • When a drive is initiated, the defense can either go into help defense, which always leaves someone free at the 3-point line. 
  • When the defense does not go into help defense, the attackers must run free in order to be able to receive the ball when the driver gets stuck.
  • Important is the speed between receiving the ball and the drive. 
  • When the defense presses too high a cut to the basket can also be made to get free from his defender.
  • Everyone stands back to back. 
  • The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
  • The 20th throws the ball into goal. 
  • Do this both right and left. 
  • They walk around cone or coach each time and rejoin at the back.
drawing rebound exercise
  • Red dot dribbles in while blue dot runs in to defend.
  • Red dot passes the ball to the white dot in the corner who immediately takes a shot.
  • Blue dot runs to the low post after the close out and gets the ball passed from red cone.
  • Red cone takes the rebound and goes to the top blue dot takes own rebound and goes to the corner where red cone was standing.
drawing  overhead pass to corner - 3point corner -post play
  • 4 Players on the baseline.
  • Player B has ball and dribbles to the cone.
  • B passes to player C.
  • B and C go to goal.
  • Player A and D sprint around the cone and start defending.
drawing RUN AND PLAY 2-2
  • Drawing fouls, protecting the ball and watching.
  • Going hard to the basket and on your opponent.
  • Reading the defender
drawing One on one
4 players
  • Ball upside down and drive into the paint.
  • Kick out to baseline.
  • Flairscreen weakeside and drive baseline.
  • Kickout corner.
drawing Drive kick flair screen drill
  • Players at the baseline have the ball.
  • He passes the ball to the blue player and walks towards the other baseline.
  • He gets the ball back and passes it to the red player.
  • He gets the ball back and passes the ball to the orange player.
  • He gets the ball back and dribbles to the basket and finishes with lay up.
  • When the blue player has passed the ball he runs to the spot of the red player.
  • The red player to the orange player and the orange player takes the rebound and starts the exercise on the other side.
  • Variations in finishing and eventually close out and live defence possible.
drawing warm up with passing and lay up