Basketball drills for warming-up

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Everyone a ball

  • Outward zig/zag dribble around pawns and finish with lay-up
  • Back various assignments (Crabwalk, backwards dribble, between the legs) and also finish with lay-up
  • start quietly as a warming-up, then faster and faster
  • Coach lining up at the return to give various assignments.
  • There is one scapegoat without the ball and two players without the ball.
  • The ball is thrown over in a good position, who has the ball can be tapped without the ball.
  • The ball may be held for a maximum of ten seconds.
  • If the ticker has intercepted a ball, then that ball goes out of the game.
  • Are you tapped you go to the side when no 2 comes on the side does no 1 again.
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2 rows, 1 ball per team

  • Player scores, rebounds own ball, and passes to next player in line
  • Player who scored runs to the other baseline to retrieve a pawn and brings it back to the group. Can also be done with the volleyball scoreboard (keeping track of points, best of 5)
  • Group with most pawns at the end wins
  • Two lines,
    • one a meter behind mid-court,
    • other behind circle on defense side.
  • Two balls in middle
  • Two hard dribbles, jump stop, pass for layup.
  • Everyone a ball, line up in a large circle.
  • Trainer shows the exercise, players follow:
    • Spread out, rolling the ball in an 8-shape between the legs
    • Roll the ball around your waist, head legs (change direction)
    • Dribble with left, right, change hands.
    • Dribble with the whole group (rhythm exercise, all in rhythm!)
    • Dribble between your legs
    • Dribble behind your back
    • Shot movement upwards (extend arm, point, catch)
    • Spreading stance (move the ball in an 8-shape without touching the ground)
    • Ball above your head, passing with fingertips from left to right


  • Pairs face each other.
  • Ball between them.
  • Players stand with their hands behind their backs.
  • As soon as BAL is called they try to grab the ball as fast as possible.
  • Who catches it first, wins.
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  • In the field there are all sorts of obstacles, such as mats, hoops and cones.
  • The trainer walks in front along these obstacles, the children follow him.
  • Variation
    • The children walk in pairs along the obstacles.
    • They walk backwards.
    • They walk with sideways steps.
  • The children walk in pairs through the room.
  • One child tries to follow the other.
  • Variation
  • The child in front has to change pace suddenly.
  • The child in front has to change direction sharply.
  • Groups of four or five children.
  • Groups of four or five children and on signal the back one sprints to the front and then indicates the track.
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  • The entire group is lined up behind a line on the side of the field.
  • On signal they walk over to the other side.
  • Variation Starting Positions:
    • Squat,
    • knee,
    • prone or supine,
    • sit with the back to the walking direction.
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