Basketball drills for technique warming-up

• Four pylons, rows with 1 ball.
• Player with ball dribbles to the middle, jump-stops, pivots (right foot, turns to the right) and passes.
• Connect behind in row to which you pass.
• Variation:
• Pivot to left and pass.
• Observations:
• Make a good jump stop.

• Slalom around the pawns. (low dribble)
• Over the bank:
  • Low dribble on the ground, cross over.
• Drive by cones:
  • Dribble with the left and touch each cone with the right.
• Push-ups/abdominal thrusts on the middle line.
• Layup.

• Rows of 5-6 men, 2 per basket, 1 ball per row.
• Throw ball against the board, next player catches and throws again immediately against the board.
• U12-2 must catch ball in the air.

• All players are spread over the playing area.
• One player starts as the "hunter" and one player as the "prey".
• The "hunter" tries to catch the "prey".
• The "prey" can escape by running away or lying down next to another player.
• This player now becomes the "hunter" and the old "hunter" becomes the "prey".

• White triangle (1)
  • Ball against plate
• Blue triangle (2)
  • Gets around the ball
  • Pass from White to Blue
• Red triangle (3)
  • Runs to the sideline
  • Pass from Blue to Red
• White triangle
  • Runs trailer
  • Pins and spins and gets the ball from Red
  • Finish
• After pass of Red
  • Gets red ball from red ball (4)
  • Finishes off Red.
• After pass of red ball blue gets ball from blue ball (5)
  • Finishes blue.
• White triangle becomes red triangle 1 => 3
• Blue triangle becomes red ball 2 => 4
• Red triangle becomes blue sphere 3 => 5
• Red sphere becomes white triangle 4 => 1
• Blue sphere becomes blue triangle 5 => 2

• Everyone a ball
  • Outward zigzag dribble around cones
  • Midline backline sprint/dribble
  • Side/slides over the back line
  • Back various commands (Crabwalk, backwards dribble, between the legs)
  • 5x push-ups, abs on midline
  • Finish with lay-up or shot from the hoop
• Start slowly as a warming-up
• Then faster and faster (keep distance)
• Coach lining up on the way back to give different assignments

Two rows on the center line, 1 player in the corner on the baseline (the passer).

Starting with right layups:

• Ball is with the proposal player in the right row
• First player in left row runs to the front
• Player with ball passes ball to player in left row
• Player in left row makes a jump stop
• Player in right row touches sideline at free throw line and makes a cut to the basket
• Player with ball passes to other player at right moment (other player asks for ball)
• Player in right group makes lay-up.
• Player in left row catches ball and passes to player in corner (no ball on the ground!)
• Player in the corner passes ball to next player in line
• Catcher becomes player in the corner

• 10 minutes:
  • 5'right
  • 5'left
• 2 lines
  • right side 2 balls
  • Half of players right side
  • half of players left side to rebound

Requirements

• paste technique

Organization

• There is one ticker without the ball and two players without the ball.
• Whoever has the ball cannot be tapped without it.
• The ball may be held for a maximum of ten counts.
• If the scapegoat intercepts a ball, the ball is out of the game.
• Change the scapegoat regularly
• Depending on the amount of players adjust the size of the field.
• Running outside is not allowed.

Goal

• Free running, searching for space
• Movement
• The joy of playing

Teaching points

• Passing technique, running free and filling space
• Ball must reach other player, otherwise also out
• Dribble!

• For fitness this is a good exercise:
• The group has to line up and you let them start dribbling slowly.
• As soon as the trainer blows the whistle, the last one in line should run forward.
• Do this until everyone has run and then let them finish the circle.

Everyone a ball

• Outward zig/zag dribble around pawns and finish with lay-up
• Back various assignments (Crabwalk, backwards dribble, between the legs) and also finish with lay-up
• start quietly as a warming-up, then faster and faster
• Coach lining up at the return to give various assignments.

• There is one scapegoat without the ball and two players without the ball.
• The ball is thrown over in a good position, who has the ball can be tapped without the ball.
• The ball may be held for a maximum of ten seconds.
• If the ticker has intercepted a ball, then that ball goes out of the game.
• Are you tapped you go to the side when no 2 comes on the side does no 1 again.