Basketball drills for warming-up

  1. Walk around the half track (2 laps)
  2. Put a chair on two sides. When you are at the chair, sit down, get up immediately and walk around.
  3. Put hoops on the corners. When you step into the hoop, you make an stretching movement as if you were scoring the ball
  4. Take a ball and dribble with it along the track, doing the movements described in 2 and 3. At 2, do five dribbles in a sitting position.

  • 3 and 7 run to the circle and look to the right to receive ball from 1 and 5.
  • 1 and 5 run after ball and then stand in the circle.
  • 3 and 7 pass to the man opposite them (i.e. 4 and 8) and chase ball,
  • 4 and 8 pass to 1 and 5 in the circle and chase the ball and stand in the circle.
  • 1 and 5 pass directly to 6 and 2 and chase the ball.
  • 6 and 2 then pass to 4 and 8 in the circle and chase their ball and stand in the circle 4 and 8 pass directly to 3 and 8 who can pass to 6 and 2 in the circle. 6 and 2 pass directly to 1 and 5 and the circle is complete.
  • In fact, everyone is chasing his or her pass.
  1. Zigzag from center to backfield
  2. Free throws 2x2 p.p. After 2 shots. Slides from backfield to center. Quick walk back. (Pace)
  3. Shooting practice at the bucket.
    • 2 rows under the basket.
    • One person has the ball.
    • Receive ball from passer just outside the bucket.
    • Shooter rebounds own goal attempt.
    • Change rows.
    • Pass-shooting-rebounding at a continuous pace.
    • P1 with ball in row A. P2 with ball in row B.
  4. Stretching.

  1. Wave from mid-court. (Tempo)
  2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
  3. Shooting drill bucket.
    • 2 rows under the basket.
    • One with ball.
    • Get ball from passer just outside bucket.
    • Shooter rebounds own shot.
    • Change rows.
    • Pass-shot-rebound in quick order.
    • P1 with ball in row A. P2 with ball in row B.
  4. Stretching.

(Coach repeats)

  • Signal to next.
  • Task captain in the future.
  • Hand clap for example.
  • Legs, arms, back, neck, shoulders, hands.
  • 4 laps of basketball court.
  • Each lap faster.
  • Lap 1. Jog tempo
  • Round 2. Throwing loose arms, throwing loose legs
  • Lap 3. Trim-tempo.
  • Lap 4. Trim-tempo.
  • Team of two with ball, sitting opposite each other on the mat
  • Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
  • Person A moves to sitting position and hands the ball to person B
  • Person B goes to the supine position and taps the ground with the ball backwards
  • and so on

  • Players stand in pairs briefly facing each other.
  • On the ground between the two players is a ball.
  • Trainer gives the commands:
    • Head,
    • chin,
    • knees,
    • feet,
    • ears,
    • BAL!
  • At the command BAL, the players must try to get the ball as quickly as possible.
  • At the other commands, they have to tap on the corresponding body part.
  • 2 with the ball and the rest by tapping the ball against another.
  • Running with the ball is not allowed.
  • Once tapped you are also tapped.
  • Tappers wear a ribbon
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