Basketball drills for technique warming-up
(Coach repeats)
- Signal to next.
- Task captain in the future.
- Hand clap for example.
- Legs, arms, back, neck, shoulders, hands.
- 4 laps of basketball court.
- Each lap faster.
- Lap 1. Jog tempo
- Round 2. Throwing loose arms, throwing loose legs
- Lap 3. Trim-tempo.
- Lap 4. Trim-tempo.
- Team of two with ball, sitting opposite each other on the mat
- Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
- Person A moves to sitting position and hands the ball to person B
- Person B goes to the supine position and taps the ground with the ball backwards
- and so on
- Players stand in pairs briefly facing each other.
- On the ground between the two players is a ball.
- Trainer gives the commands:
- Head,
- chin,
- knees,
- feet,
- ears,
- BAL!
- At the command BAL, the players must try to get the ball as quickly as possible.
- At the other commands, they have to tap on the corresponding body part.
- 2 with the ball and the rest by tapping the ball against another.
- Running with the ball is not allowed.
- Once tapped you are also tapped.
- Tappers wear a ribbon
- Walk slowly to the other side x 3
- Stop and shot
- Jump two feet then walk, etc.
- Jump 1 foot, left then right
- Machine gun
- Spurt
- players are lined up in the 4 corners of a half court.
- the ball is with 1
- he passes to 2
- after his pass he runs diagonally across the field and gets the ball back
- then he passes to 3
- 2 runs diagonally and gets the ball from 3
- then 2 passes to 4
- 3 runs to goal and gets the ball from 4 and passes to 4
- then 4 takes the rebound and continues the loop
- dribble ring
- different direction changes
- Finish at choice
- Ball up pass to bed.
- the down man runs in and passes to the middle man.
- The middle man passes to the first passer
- who runs in for a lay up.
- Everyone has a ball
- Right back left
- Cross over : Accelerate after the cross
- pass through the legs to the other hand
- sideways
- sprint
- 30 sec jumping jacks
- 30 sec sit ups
- 30se squats
- 30 sec push up and turn arm up
- 30 sec high knee running in place
- 30 sec lunges
- 30 sec plank