Handball drills for all skills

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  • Divide the group into 3 teams
  • Each team takes place behind the square with the hats
  • The squares are identical to each other and consist of four different coloured hats
  • The first person of each team stands inside the square
  • The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
  • Then continue the course at maximum speed
  • At the cones: forwards-backwards-forwards-backwards.
  • At the ladder, each foot in the next square (several variations possible).
  • Then sprint back past the first hat of the square.
  • The fastest earns 1 point for his team


During the time that the track is completed, the other team members do push ups and abdominal exercises

drawing
  • create teams of 3 players
  • 2 balls per 3 players
  • 2 players on the outside of the playing field and 1 player in the middle
  • 1 pawn approx. 5m in front of the players on the outside
  • the outside players have the ball
  • player in the middle sprints to the first pawn and is played by 1 outside player and passes back
  • then sprint to the other side
  • repeat a few times then change position



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  • 5 attacker,
    • so without a circle
    • can also be done without a defense
    • is about concentration and ball control and correct execution of a switch
  • MO will switch 2 with LO
  • LO will play a pass to the RO
  • RO goes into the 2swap with LH
  • LH passes the ball to the next MO and everything in the other direction.
  • corner players are going to join the MO,
  • RO+LO join the corners and the MO joins the LO or RO.
drawing
  1. just pass or with 0 pass
  2. underhand shot
  3. over it
  4. shot threat, then a movement around it.
  5. Run-up and then between 2 people
  • first round only move from the right to the left side - sprint to the middle line and connect
  • second round, move over the circle and get out at the 9m or put down pawns
  • third round two teams face each other 6m + 9m, both move and player at the 6m steps out at the pawns and makes contact with the player at the 9m (can be done with or without ball)
  • fourth round turn the third round
  • then repeat everything from the other side!


  • EXIT as breakout!
  • player is going to slide/step out first and break after that
  • goalkeeper plays on / goalkeeper has to practise first



drawing
  • One mat in pairs or one mat for everyone if there are not too many players
  • You work in pairs or alone
  • One is mainly working on fitness, the other on strength.
  • You do it for 15 min.
  • The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
  • 20-18-16-14 etc.
  • person power has the mat:
    • squat with weight
    • abdominals,
    • push-ups.
    • planks
    • abs sideways / on the side supported by foot and forearm / first one side then the other can
  • condition
    • sprint between 2 pawns then calmly walk out / repeat a few times
drawing
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  • all over the field
  • with large number of players
  • make 2 teams
  • soccer with a light ball
  • handball with variations
    • score only with "header
    • scoring only put behind the line
    • scoring one player throws the ball the other must shoot with foot into goal
  • variations
    • other ball e.g. tennis ball, light ball ....


  • create 3 teams of 4-5 players
    • all over the field
  • team A starts playing against team B
    • without bouncing or a change must be included or...10 seconds rule
  • the team that scores plays on
    • the team that does not score goes out and team C comes in
  • 10 min - 15 min who has the most goals wins
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  • Divide the group into 3 teams
  • Each team takes place behind the square with the hats
  • The squares are identical to each other and consist of four different coloured hats
  • The first person of each team stands inside the square
  • The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
  • Then continue the course at maximum speed
  • At the cones: forwards-backwards-forwards-backwards.
  • At the ladder, each foot in the next square (several variations possible).
  • Then sprint back past the first hat of the square.
  • The fastest earns 1 point for his team


During the time that the track is completed, the other team members do push ups and abdominal exercises

drawing
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