Handball drills for all skills

Ad

  • With pairs

  • A ball is laid on a pawn
  • One player stands with his back to the pawn (defender), hands on his back.
  • Other player tries to tap the ball off the pawn. Defender tries to prevent this.

    Variation:
  • Don't tap the ball but pick it up
  • Defender can use hands to stop attacker
  • Players roll the ball
    • Go after it
    • Pick up the ball and dribble on
  • Players roll the ball
    • Go after it
    • Run around the ball
    • While facing the same way
    • Then they pick up the ball and dribble on
  • In pairs
    • Trainer stands between the two
    • Throws the ball away
    • Players run after it
    • Player who has the ball first becomes attacker, other defender
    • Does the striker succeed in shooting at the goal?

Ad

  1. Steady gait
  2. Dribble sideways, arms at defensive level
  3. Tiptoe walk, arms extended upwards
  4. In the ladder dribble pass
  5. From the circle, walk to the pylon and jump up, backwards
  6. Sprint to the start
drawing
  • A bank on which the targets are placed
  • 8 pawns on the bench as aiming goals
  • 8 soft balls (handball size)
  • 2 backlines at 4 meter from the goalposts
  • Markings at the sides, so the balls will not roll far away.
aim-pawns-from-bench
handball-practice-aiming-pion-from-bank.webp 12.4 KB
Task:
  • Try to throw the pawns off the bench as hard as possible
Rules:
  • Both parties stand behind the back line
  • Stay behind the line when throwing the ball
  • Do not chase your ball, but wait until another ball comes your way
  • If the ball remains in the field on your side, you may retrieve it
  • When all pawns are off the bench the game is over
  • Which team has thrown away the most pawns?
  • 2 goalkeepers

  • Players are lined up behind a back line to the left and right of the goal
  • The first one of a row plays the ball to the goalkeeper, and runs parallel to a player from the other row
  • The goalkeeper throws to 1 of the 2 and the duo plays the ball to the opposite circle and tries to score.
  • Swing arms from left-rear to right-rear - with turn in leg
  • Dribble on the front foot - turn right arm forward and backward, idem on the left
  • Dribble (follow arm movement) - accelerate - stop - and dribble again
  • Dribble (follow arm movements) - accelerate - stop with a wider step - and dribble calmly again
  • Dribble with left and right alternately - always on the front foot
  • Break
  • Shoulder mobility:
    • T - stand angled forward, arms in T sideways with thumbs up - 5 times
    • W - arms extended downwards - arms angled upwards - backwards - 5 times
    • Y - arms spread downwards - thumbs up - arms up in Y shape
    • A - arms back - thumbs up - move forward

Ad

  • Set out dribble route with hats, with lots of corners.
  • Then pass the ball to the trainer
    • Pass the ball back and shoot at the pawn in the goal.
    • You pick up the ball and throw it to the other side (there is also a goal, a ball will be put there for you).
    • Then with sideways-closing movement via cones-circuit to the next goal.
    • And so around

  • Trainer stands somewhat to the left of the circle
  • Marker near the circle, and from starting position on 9 meter line to the middle of the circle
  • Player throws ball to trainer
    • walks to mark 1
    • walks backwards to the start position
    • walks via line to circle and shoots (possibly with goalkeeper)

Ad

  • Course of rope ladder - poles - blocks - inverted bench

  1. Taking turns first rope ladder:
    course-1
    handball-exercise-path.webp 13.21 KB
  2. Slalom between the poles
  3. Blocks
    • Jumping over the blocks
    • Hopscotch
    • With 2 feet at the same time
  4. Bench
    • Balancing over the bench
    • Walking sideways over the bench
    • While walking throw and catch a ball with the trainer standing behind the bench

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner