Handball drills

• first round only move from the right to the left side - sprint to the middle line and connect
• second round, move over the circle and get out at the 9m or put down pawns
• third round two teams face each other 6m + 9m, both move and player at the 6m steps out at the pawns and makes contact with the player at the 9m (can be done with or without ball)
• fourth round turn the third round
• then repeat everything from the other side!

• EXIT as breakout!
• player is going to slide/step out first and break after that
• goalkeeper plays on / goalkeeper has to practise first

• One mat in pairs or one mat for everyone if there are not too many players
• You work in pairs or alone
• One is mainly working on fitness, the other on strength.
• You do it for 15 min.
• The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
• 20-18-16-14 etc.
• person power has the mat:
  • squat with weight
  • abdominals,
  • push-ups.
  • planks
  • abs sideways / on the side supported by foot and forearm / first one side then the other can
• condition
  • sprint between 2 pawns then calmly walk out / repeat a few times

• all over the field
• with large number of players
• make 2 teams
• soccer with a light ball
• handball with variations
  • score only with "header
  • scoring only put behind the line
  • scoring one player throws the ball the other must shoot with foot into goal
• variations
  • other ball e.g. tennis ball, light ball ....

• create 3 teams of 4-5 players
  • all over the field
• team A starts playing against team B
  • without bouncing or a change must be included or...10 seconds rule
• the team that scores plays on
  • the team that does not score goes out and team C comes in
• 10 min - 15 min who has the most goals wins

• Divide the group into 3 teams
• Each team takes place behind the square with the hats
• The squares are identical to each other and consist of four different coloured hats
• The first person of each team stands inside the square
• The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
• Then continue the course at maximum speed
• At the cones: forwards-backwards-forwards-backwards.
• At the ladder, each foot in the next square (several variations possible).
• Then sprint back past the first hat of the square.
• The fastest earns 1 point for his team

During the time that the track is completed, the other team members do push ups and abdominal exercises

• Pairs face each other / width of the goal / so right and left of the goal
• both players move to the first pawn and then make contact for 3sec (hands against the shoulder, defensive exercise) then move on to the next pawns and repeat
• Move to the first cones, jump at the same time and give each other high five.
• Repeat this exercise a few times!
• all behind the backline - sprint 60% to half of 1 half then 100% sprint to the middle line / repeat this a few times / with different starting phases e.g. tripping on the foot, sprinting away from the boards, facing the wall ......

• LO, MO and RO lay down a measure on the 10m.
• players divide on all 3 positions
• LO receives ball back from MO, MO from RO and RO from me
• players have to do a roll on the mat then 3 steps and jump shot high and shoot
• Move to other positions (rotation).

• 3 people are the playmakers.
• The rest stand in a row and run, play the ball, get the ball back and play the next one.
• - with bounce, with other hand, jump throw, bunt throw, roll. with 0-pass, underhand.

• Everyone stands on 1 side.
• In the middle stands 1 or 2 people who try to tap the ball away when crossing.
• The people who have to cross over have to dribble to the other side.

• Groups of 4 persons.
  • 2 on one side
  • 1 on the other side
  • and a defender in the middle.
• Center man plays on gets ball back and passes with 0 pass.
• Then plays the ball to the other side.
• First one side then the other.

• Two positions, one defender (many people also have a defender in the middle).
• The rest are distributed between the two defensive positions (in many cases over 3).
• 1 v 1 - 0 pass with passive defence.
• Then try to pass with a turn.
• Finally 0 pass, only then active defence and possibly a turn if you are stuck.

• 2 rows on the 6 to 7m line
• everyone has a ball
• One after the other throw in the goalie
• goalkeeper indicates where