Handball drills

• Groups of 4 persons.
  • 2 on one side
  • 1 on the other side
  • and a defender in the middle.
• Center man plays on gets ball back and passes with 0 pass.
• Then plays the ball to the other side.
• First one side then the other.

• Two positions, one defender (many people also have a defender in the middle).
• The rest are distributed between the two defensive positions (in many cases over 3).
• 1 v 1 - 0 pass with passive defence.
• Then try to pass with a turn.
• Finally 0 pass, only then active defence and possibly a turn if you are stuck.

• 2 rows on the 6 to 7m line
• everyone has a ball
• One after the other throw in the goalie
• goalkeeper indicates where

• Players divide into 2 groups and stand to the right and left of the goal.
• Goalkeeper has to take turns touching the ball of the players.
• After touching the ball players move to the right or left to the sideline at the height of the goal.
• Arrived in the corners, sprints to the middle line.
• Then finish near the goalkeeper

• 6 pawns / 2 x 2 pawns about 5 to 6 m apart at the height of 11 to 12m / 2 pawns at the height of 7m to demarcate the field / see image
• players divide into 2 teams / 1 team wears shirts
• 1 point of play on the center line with all balls
• players stand behind a pawn diagonally from each other.
• first player with and without vests start sprinting at the same time from 1 to the other pawn and pass the pawn and sprint again.
• after the 2nd sprint, 1 player receives the ball and goes 1:1 against the other player

• Ball away MO-LO-MO-RO
• when MO passes to RO, MO runs to LO, LO runs behind MO and receives the ball from RO and rounds at 9m
• Play this also on the other side.
• if MO passes to LO, MO runs to RO, RO runs behind MO and receives the ball from LO and passes to RO at 9m
• VARIATIONS:
  • first with 1 player in the cover = blocking the jump shot
  • then with 3 defenders where passing players even option must see what to do, pass, even go...
  • 3 defenders, 4 attackers = MO,LO,RO +circle

• all the players sit in a circle on one half
• everyone has a ball
• keep your legs stretched above the ground
• 1st exercise = everyone passes the ball to the left
• 2nd practice = everyone passes the ball to the right
• 3rd exercise = do the same with a couple of "medizin" balls or 1 or 2 "medizin" balls in between
• now in plank position or push-up position
• 1st exercise = everyone rolls the ball under themselves to the next player through / left around
• 2nd exercise = everyone rolls the ball under themselves to the next player through / right around
• 3rd exercise = now the ball may also be rolled to another player e.g. to the other side

• Make 2 teams. 4 defenders, 6 attackers
• 8 mats in a circle, 4 defenders try to intercept the ball.
• Attackers must move to another mat after every ball contact.
  • Free running by stepping on other mats is also allowed!
  • Receive ball only on the mat!
  • Intercepted ball, then change players.
  • Option: chase the ball, free running on another mat is also allowed!
• Point of attention: defensive position, light on the feet, arms in good position.
  • (oblique to the body and slightly bent)

• Players jump on 2 legs, different directions.
  • 2 teams follow each other.
  • Without and with ball between ankles.
• Run on the spot, on signal assume defensive position.
  • (arms slightly bent, legs slightly in stride, knees slightly bent).
• Run/walk through the hall and on sign do the same.
  • Also with change of direction. (left/right/back and then sign)
• Teams of 2: shuffle hand in hand, change direction when signaled.
  • (sign verbally or non verbally by me)
• 2 teams each with 1 ball.
  • Next to each other tip forward, on sign of the ball tip harder, slide to ball of the other and continue tipping.
• 2 teams of 4 with 1 ball. A, B and C on 1 line with about 2 meter distance.
  • D has the ball, D passes to B, B passes back to D and shoots a straight pass.
  • B steps out and A and C move against each other.
• 6 defenders inside the 9 meters. 4 attackers outside.
  • Attackers try to get inside the 9.
  • Defenders try to prevent this.

Steps in a row and make sure the children always have the ball up during the exercises:

• 1 foot on and in between
• 2 feet on and in between (start with left and right foot)
• 2 feet on and 3 in between
• Sideways 2 feet on and in between
• sideways in the difference (jumping)
• sideways in the difference with turn

Then move the steps so they are in two long rows next to each other.

• Again 2 feet on and off and in the difference.
• Then move the steps around so you can sort of slide through them.
• Make a jump throw, land on 2 feet (zero axis) and move to the next step.

• warm up with ball on one half
• Ball must be tipped / everyone does an exercise.
• e.g. turn straight arm and tip with the left side / turn left arm and tip with the right side / same for example with heel ......

• make 2 teams / 1 ball in the 9m
• 3x replay
• 1st team starts passing the ball 20x but may not pass to the same player
• by dropping the ball or leaving the field of play the count will start again
• are there 20 counts reached both teams sprint to the middle line
• after 3x retrieve there is a winner / winner may determine what loser does