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Handball drills

  • LH plays pass to LO and prepares to start at the free throw line
  • LO plays pass to MO, who starts in.
  • MO puts pressure to the outside, CS offers herself, so probably MA will go with CS, LH takes advantage of this and goes in the created space, MO plays pass to in starting RO
  • RO puts pressure between UL and HL, RH goes into the corner, RO plays pass to in starting LH
  • LH finishes



  • RO plays pass to starting MO
  • MO sets up swap with LO starting from behind, LH starts towards middle, MO puts bar on UR
  • LO puts pressure on the central block between MA-l and CS and plays pass to in starting LH
  • LH finishes



  • LH plays pass to LO and starts towards UL
  • LO puts pressure on UR and plays pass to in starting MO
  • MO puts pressure on middle block and plays pass to in starting RO
  • RO puts pressure between UR and HR and plays pass to in starting LH
  • LH completes


start-in-front-for-completion

  • LH plays pass to in starting LO and starts past the defence in
  • LO plays pass to in starting MO
  • MO pressures straight at MA-r and plays pass to in starting RO, LH puts bar on UL
  • RO finishes


forwards-in-starting-for-a-barrier

  • LO starts in towards the corner, makes a change of direction to the inside, LH plays a pass to LO starting away, at the same time MO starts in towards the right, makes a change of direction to the left
  • LO puts pressure between UR and MA-r, sees that there is no chance of his own, because UR also comes to the rescue, LO plays a sideways pass to MO who starts from behind, at the same time LH puts pressure on the corner
  • MO makes use of the space and finishes.
  • MO plays pass to LO
  • LO plays pass to MO who starts the game
  • After receiving the ball, MO puts pressure between MA-l and UL, if there is no possibility to finish, MO plays a backward pass to the starting RO, at the same time LO puts pressure between UR and HR and makes a directional change to the inside, CS puts pressure on MA-l
  • If RO cannot finish himself, RO passes to LO who starts the game
  • LO uses the space and finishes the game


combination-switch-mo-with-ro

  • LH plays pass to LO
  • LO plays pass to MO who starts towards UR
  • MO puts direct pressure with barrage on UR and plays pass to backward starting LH, LO starts in for barrage on MA
  • LH puts direct pressure on MA-r and plays pass to starting RO
  • RO uses the space and finishes
  • The ball is passed on to RB, who runs in and shoots between the screening LB and CR.
  • LH plays pass to LO and starts in for pressure between MA and UR
  • LO plays pass to starting MO
  • After receiving ball MO starts in towards UR, puts a barrier in front of UR on the inside of UR and MO plays a pass to the starting LH, at the same time LO starts in parallel to LH.
  • LH plays a pass to the starting LO
  • LO completes


east-german-pass-from-corner-to-upright

  • RO plays pass to starting MO
  • MO starts to the left, sets up a switch with and plays pass to LO starting from behind; MO starts further towards left corner.
  • LO puts pressure on the middle block, sets up for a throw. LH starts in along the circle, probably taking HR and UR inside. If LO cannot finish herself, she turns and plays a pass to the starting free MO.
  • MO completes


bornholm-switch

  • MO starts outside in, causing MV to probably follow MO, MO plays counter pass to in-street LO and puts pressure on UL
  • LO puts direct pressure on UR and switches with LH, RH starts to inside in
  • LH starts towards the middle, causing UR to probably follow LH, and sets up a swap with RH starting from the back
  • RH completes


double-shift-against-5-1-defense-1

  • MO plays pass to incoming LO
  • LO puts direct pressure on UR and sets up swap with LH
  • LH sees that there is no space and starts in towards the middle, plays pass to in starting RO, LH holds back slightly
  • RO puts direct pressure on UL and sets up changeover with RH
  • RH plays pass to in starting LH
  • LH finishes with a jump throw or a breakthrough


double-switch-corner-assembly

  • MO plays pass to LO who starts in left corner
  • LH starts behind LO for pressure between UR and MA-r, LO plays pass to starting MO
  • MO pressures between MA-l and UL and plays pass to starting LH, CS sends in MA-r
  • LH takes advantage of the space and finishes


french-point-angle