Handball drills

• If the opponent likes to make use of the quick counter attack, this might help
• The team is on the attack.
• Then the coach calls a player aside for so-called "extra instructions".
• Then the corner player on the other side plays a bad pass in the direction of her own half, with the ball bouncing slowly towards the exchange zone.
• Of course the team must comment on this.
• While the team argues, the opponents counter-attack quickly.
• In the meantime, the coach has followed the ball and passes the position to the player.
• At the right moment, the coach says "NOW", the player turns round and plays a pass to one of the free team-mates, who has stayed behind.

• The following might be fun to try out.
• At a signal, all players except the ball carrier lie down on the ground.
• The defence will probably be a little surprised and lose interest, allowing the ball carrier to throw at the goal of the bewildered goalkeeper
• Please note, however, that this can be considered unsportsmanlike conduct and should therefore only be used during a practice match.

• Example of running routes from a 5-1 defense.

• Example of running routes from a 6-0 defense.

• Left player from the wall plays pass to MO, all players from the wall go backwards and place a bar on a corresponding defender.
• MO plays pass to in starting LH
• LH presses right next to HR and plays pass to in starting MO
• MO finishes

• A defender plays pass to KP.
• Immediately after the launch of the quick counter-attack, the defenders must try to stop the attack in a legal manner and must be back in time to defend
• The attackers must try to force a break-through.

Free throw variation:

• 2 in wall (center and circle).
• Ball goes to set up.
• Threat.
• Outer wall blocks corner, other blocks construction.
• Corner starts, gets ball from set-up and runs between players.

• A player from the wall plays a pass to a starting player (in front of the wall)
• The players in front of the wall move backwards immediately after receiving the ball and stop,
• The player in front of the wall fences immediately after receiving the ball for a jump throw and completes the throw.
• The players in front of the wall must make sure that they do not make an attacking mistake by running into the defenders.
• Some defenders lower their arms when someone threatens to run into them, giving the thrower the space she needs to finish.

• A player from the wall plays a pass to a starting player (in front of the wall)
• The players in front of the wall move backwards immediately after receiving the ball and stop,
• The player in front of the wall fences immediately after receiving the ball for a jump throw and completes the throw.
• The players in front of the wall must make sure that they do not make an attacking mistake by running into the defenders.
• Some defenders lower their arms when someone threatens to run into them, giving the thrower the space she needs to finish.

• Left player (of the pair) plays pass to inside starting RO
• Right player places spar to the right of UL, RO puts pressure inside,
• Left player starts in between UL and HL,
• RO plays a pass to the starting left player
• Left player finishes

• Player in front of the wall starts in to the right to make the defense think,
• that that's where the action will take place,
• Left player out of the wall plays
• Pass to starting LH,
• All players from the wall go backwards and place a barrier on the corresponding defenders.
• LH takes advantage of the space and finishes

• The exercise starts when one of the attacking players plays the ball to KP.
• The defenders must try to stop the attack in a permissible way.
• The attackers must try to force a breakthrough.