Handball drills
- 3 pawns,
- 1 pawn on the circle=A,
- 1 pawn on the LO=B,
- 1 pawn on RO=C /
- if more players present, work with 4 pawns
- players divide into 3 groups and each group will stand behind 1 pawn
- start with 1 ball
- players at pion A have the ball and play to B and follow the pass (walk to pion B)
- player with pawn B receives the ball and plays the ball to player with pawn C and follows the pass (walk to pawn C)
- player near pawn C receives the ball and plays the ball to player near pawn A and follows the pass (walk to A)
- DUS play to the right and walk to the right
- 2nd heavier possibility:
- 2nd ball in reception OR play ball to the right and walk to the left
- Make two teams and provide two thick mats.
- The goal is to push the thick mat with your team to the other side.
- After each push you have to return to the starting line.
- So the smartest thing to do is to make a run for it with your whole team at the same time and push against the mat.
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
- Then you run to the front and stand in a holding position and wait for the ball to come.
- The team that gets to the other side first wins.
- Corner passes to bowl,
- box sets and passes to play,
- play runs in and finishes at goal.
- Practice swap
- Set up and middle, after a few times other set up
- Switch with the corner
- Players stand in a line with the ball.
- the one in front jumps off the bench goes backwards around the bench and throws at goal.
- the other row joins
- same with defender
- Ladder, then sprint to the side lane
- Push sideways at the cones
- Sprint between side lines, back outside.
- 2 ladders opposite each other,
- 2 high cones in the middle (on the sides) between the running ladders,
- 1 pawn with a hockey cap in the middle between the running ladders.
- From behind the ladders 2 players start at the same time;
- walk down the ladder,
- then to the side around the pawn and back to the pawn in the middle,
- The first one to grab the vest wins.
- As soon as the jacket is taken, the next 2 players can start.
- stretch together in a circle on the centerline
- everyone has to show 1 stretching exercise, the rest will do it too
- warm up with the ball all over the field
- You must tip the ball
- Ball must be in motion
- hands
- High (Right-to-left)
- Low (Right-Left)
- Free, 9 meter jump shot
- Two teams, the cards are upside down in the middle of the field on both teams.
- The intention is that they have turned over 1 to 9 in order,
- So if they haven't turned over the right card they run back and tap the next one.
- Ace is 1 and then just continue 2 to 9.