Handball drills for all skills

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  • Ladder at speed!
  • After the ladder sprint to the pawn on the other side.
  • From there move back and forth from pawn to pawn until you're back at the beginning.
  • slalom between the poles and finish
  • Depending on the number of players set out 2 lines

ZERO PASS

  • The zero pass in handball is a jump in which one leg is dropped and a player lands on two adjacent feet
    .
  • The zero pass, as the word says, does not count as a pass.
  • A player may then make three more passes.
  • When making a zero-pass, the player lands one metre from the defender, dangles the body to the left, takes a step with the right leg to the right and then steps with the left leg past the defender towards the goal.
  • After this, the player makes a jump shot and shoots at goal.
  • With the zero axis it is important that the student lands on the front feet and brings the weight forward.
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SHOT DRIVE

  • The attacker squeezes the ball,
  • approaches the defender to about one metre,
  • threatens to shoot at goal by turning in well with the ball behind and stepping forward with the left leg,
  • steps away to the right with the right leg to get next to the defender,
  • places left leg towards goal,
  • makes a jump throw and shoots at goal
  • The less skilful pupil can make a bounce after the shot threat and then make a 1-2-3 pass and finish on goal.
  • In a field of nine squares the aim is to make 3 in a row (butter, cheese and eggs).
  • Two teams have a pair of 2 players ready.
  • One runs to a square to occupy it, the other dribbles through the pawns and plays the ball to the square.
  • Only when the ball is received in the box it may remain there.
  • When both players of the team have run back, the next two may play.
  • The attacker squeezes the ball,
  • approaches the defender to about one metre,
  • threatens to shoot at goal by turning in well with the ball behind and stepping forward with the left leg,
  • steps away to the right with the right leg to get next to the defender,
  • places left leg towards goal,
  • makes a jump throw
  • and shoots at goal.
  • The less skilled pupil can make a bounce after the shot threat and then make a 1-2-3 pass and finish on goal.
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warm-up-with-ball-4

Moving forward with ball

  • Tipping (right, left or alternately)
  • Roll the ball, pick it up, roll it
  • Throw the ball upwards (possibly bounce it 1x), catch it
  • Throw up ball behind back, catch ball in front of back
  • Circle ball around hip
  • Pass the ball under the knee with every step
  • Idem, with knee lifts
  • Soccer dribble
  • Hold ball in front of you and walk / heave buttocks / lift knees
  • Feinting the ball in the run
  • Perform passing moves in the run
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Play with pressure from the left or right. (Depending on the number of players available whether we play 6 against 6 or less). When you shoot at goal but miss, you have to push yourself up 5 times.

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