Handball drills for all skills

  • there are 3 tickers.
  • The other players bounce to the center line,
  • the taggers try to tap the ball away.
  • curb in goal.
  • trying to throw it on the edge and catch it.
  • In different forms:
    • ordinary
    • jump shot
    • with defense and feint
    • with defense and jumping over
    • in teams of 2 with 1 defense
  • Tumble over with the ball (2 persons)
  • Overtake right/left hand
  • In motion
  • Backwards

Who is the first to have 21 points?

  • One goal > point for the players.
  • If the goalkeeper stops the ball > point for the goalkeeper.
  • The first player to 21 points is the winner.
  1. 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
  2. stretching: arms, shoulders, legs, torso
  3. abdominal exercises: lifting, scissoring, bending and stretching.
  • 1 after pointing the ball.
  • 2 Pass the ball in the run.
  • 3 vary with stretching and bouncing.


  • Two persons sit side by side on circle facing the other side of the field.
  • Trainer throws a ball from behind in front of them.
  • At the moment they see the ball they stand up and see who has the ball first.
  • The fastest becomes attacker, the other must defend.
  • Finish on the other side.

  • Pairs of 2
  • 1 player stands in front of the line, the other player stands at the other side.
  • Both players try to push themselves over the line,
  • but both players prevent it.