Handball drills for all skills

  • 1 defender (V1) with attacker (A1) on the circle
  • 1 defender (V2) in front who has to catch the attacking structure (A2)
  • Attacking set-up A2 receives ball from the corner (A3) and runs towards V2;
  • A1 steps out and stands left of V2 and blocks, A2 passes V2 on the right who is blocked by A1;
  • Circle defender V1 has to choose, either follow A1 or pass to A2;
  • A2 has to choose, if V1 comes, pass to A1, who then turns away from block position and stands free on the circle;
  • or A2 shoots himself if V1 chooses to continue defending A1.
  • Mutual play,
  • if necessary, stop play and let them look at positions,
  • Who stands where and what choice do you make to play the ball to?
  • Everyone with a ball to bounce in a designated area.
  • There are pawns, 1 less than the number of people.
  • On YES everyone grabs a pawn as fast as possible.
  • The one who remains falls off.
  • Take away one pawn and try again.
  • Who is the last one left?
  • Throwing up in pairs.
  • Move one step further apart and pass without a bow.
  • 4 attackers 4 defenders.
  • Fanatic defending against the man.
  • Attackers have to pass, run free and look out for their opponents.
  • Two teams. Per team 1 bounces and 1 walks with the ball.
  • Throw the ball over to the one who was walking along without the ball.
  • A new player becomes the one who runs along. The last one to run is the one who bounced first.


Moving forward with ball

  • Tipping (right, left or alternately)
  • Roll the ball, pick it up, roll it
  • Throw the ball upwards (possibly bounce it 1x), catch it
  • Throw up ball behind back, catch ball in front of back
  • Circle ball around hip
  • Pass the ball under the knee with every step
  • Idem, with knee lifts
  • Soccer dribble
  • Hold ball in front of you and walk / heave buttocks / lift knees
  • Feinting the ball in the run
  • Making passing movements in the run

After this D3 in a row, dribble on the spot, start on a flute and see who is sprinting fastest, because of breakouts

  • 2 groups preferably of the same size and level.
  • Pass the ball to someone of your own group.
  • When you have passed the ball 10 times as a group you have won.
  • You can do this multiple times and earn points.
  • Or an assignment when you lose.
  • You can vary with rules such as not playing the ball back to the person the ball came from.

2 teams from their own 6-metre area bring up the ball.
You meet 1 defender.


  • Without bouncing
  • 2 defenders on the field.
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