Handball drills

• One goalkeeper in goal with one leg stretched sideways against the post.
• On signal a ball is thrown down in the opposite corner.
• Goalkeeper stops the ball with a quick movement in between.

• Goalkeeper stands 5 m from his goal with a view of his goal.
• His partner is behind him and rolls the ball towards goal.
• Goalkeeper reacts and prevents the scoring opportunity.
• Only leave when the ball is passed.

• Two players sit side by side on 6 meter line facing the other side of the field.
• Trainer throws a ball from behind in front of the players.
• As soon as they see the ball they stand up and see who has the ball first.
• Finish on the other side.

switch 42

• This switch is between the build-up and the middle.
• They play a 1-2 game with each other.
• This can be used, but it can also just happen by itself.

Substitution: RUNNER

• the centre puts in the runner, and calls runner + the person in the corner of the side where the change is to take place
• the ball goes round one more time and then the corner where the change is to take place starts running past the defence
• the build-up who got the ball from the corner skips the middle and immediately throws it to the other build-up
• this build-up makes a threat on goal which makes the defence step out and the corner receive the ball behind this man
• circle blocks the middle

• One mat per 2.
• You work in pairs.
• One is working on fitness, the other on strength.
• You do it for 15 minutes.
• The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
• 20-18-16-14 etc.
• person strength has the mat:
  • squats,
  • abs,
  • push-ups.
• person fitness:
  • Back line (jogging back),
  • middle line (jogging back),
  • 9 meter sprint (jogging back) and
  • sprint 6 meters (quietly back).

Attack - Defence

• Play around and threaten towards goal/defender
• 1 of the corner players plays the ball to the other corner player
• the other corner player rounds to the goal or plays to the build-up player
• if not successful, then just keep attacking and playing around
• Both left and right

• game
• 2 teams, equal numbers
  • Possibly without a break
  • Possibly without bounce
  • Possibly mixed teams

Everyone a ball and bounce through 6 meter area. Doing different exercises:

• Bounce the ball through your legs every now and then
• Bounce the ball behind your back
• Try to catch the ball from someone else.
• Bounce on the spot, sit while bouncing, then lie down and then stand up again.
• Bounce with the wrong hand

Variant with the whistle:

• 1 whistle means bouncing with the wrong hand,
• To whistle twice is to pass the ball to someone you see,
• 3 whistles means bouncing the ball quickly to the touchline and back again.

• 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
• The defender performs a correct defensive position.
• Stepping out / running in
• Push sideways / run sideways
• The defenders continuously slide back and forth and provide back cover when attacking on the other side.

Variation: Eventually continue and finish by themselves (one of the trainers can then play the ball)

• Points of attention attack:
  • Goal-oriented play.
  • Clean passes
  • Putting pressure on
  • Learn a good feint

• At the end of the training, have the two teams play against each other.
• Coaching them, but letting the game run.
• Pointing out the pressure they have to put on and connecting.

Organization:

• Make 5 equal groups, 1 group at each side and 3 in the middle.
• Make sure both sides have several balls.
• Put 2 defenders (red) just inside the 9 meter line.

Sequence:

• B1 plays to B2
• B2 runs to the ball and plays to B3
• B3 plays to B4 and B4 tries to score.
• Meanwhile, B1 has to chase the ball to help the defenders.

Then repeat from left to right.

Points of attention:

• Swap positions clockwise every 2 min,
• After 10 minutes everyone has played every position.
• Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.