Handball drills
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
- A square is made with 4 pawns.
- The players stand inside this square and must keep balls thrown into it moving.
- Note the players must work well together because they may only touch a ball once and then move on to another ball.
- Large thick mat.
- 1 player lies on the mat and tries to intercept balls directly or indirectly.
- Always kneeling or lying position.
- 2 duos are facing each other, in between is parallel a line marked with 2 poles.
- There stands a 5th player who tries to intercept the balls, which are passed with bounce.
Good exercise for goalkeepers.
Players stand in pairs in a plank position facing each other.
- Roll 1 ball, right hand to right hand, left hand to left hand.
- Tip to each other.
- Throw over without the ball touching the ground.
- The players stand in a square.
- 1 player throws the ball 1 way and runs in the other direction and moves up one position.
- Note, never throw diagonally.
- 1 player defends a hat with their arms behind their back.
- The other player tries to hit the hat with the ball.
- Special attention to footwork!
Players must throw each other off, but may not run with the ball.
- If you are off, then you walk like a zombie to the bench and stand on it.
- If a ball is caught, and someone yells 'zombie ball'! then everyone is free again.
- You may also try to throw off the person who hit you from the bench. Also then you can go back into the field.
Can also be done with 2 teams.
Circuit:
- Zig-zag partoon with flat markers: walk forward and backward, pay attention to light stride, especially forefoot.
- Then dribble to:
- Goal on side next to center line, put bench in front of it. Make jump shot.
- Left of goal 5 pawns: dribble slalom
- Do a head roll on the mat.
- Then to the right, there is a pawn at 6 meters, very diagonal to the goal. Make jump shot at 2 pawns standing in the goal.
At 3 positions, within the 9 meters, lay down marking circles.
- 2 for the null pass, then right-left-right or left-right-left.
- No jumping.
- Finishing on 1 leg standing and falling forward is allowed.
- Two rows facing each other along the sideline.
- On both sides, two players start 1 with ball, 1 without ball
- At 3 meters distance the ball is played to the trainer (center line)
- Players walk around the pawn.
- Get the ball, play over and finish on goal.
Everyone gets a ball, dribbles and tries to get each other's "tails" (less than the number of players).