Handball drills for all skills
- Players stand on the bench with the ball.
- the one in front jumps off the bench goes backwards around the bench and throws at the goal.
- connects other row
- same with defender
- Groups of 3 people with 2 balls.
- Players stand in a line outside 2 have the ball.
- player b runs towards a and gets the ball in movements and plays it back.
- Player b turns around and gets the ball from player c and throws it back.
- Play with bounce, feint, jump throw,
- groups of 5 persons with
- 1 ball.
- 3 attackers and
- 2 defenders
- 1 attacker on the circle
- the 2 attackers play the ball around and try to play the player on the circle,
- the defenders try to prevent this.
series of exercises to train postural muscles
- hip crossover
- left hand on right knee, right hand on right ankle, left leg extended (15 cm off the ground), shoulders off the ground -> change: right hand on left knee, left hand on left ankle, right leg extended. Calm movement!
- On hands/knees (shoulders - torso - legs rectangle). Turn right leg and right arm up towards the ceiling, hips together. From here, turn back, dog pose, swing left leg up, back to hands/knees. Repeat! Idem left.
- Side posture, upper leg stretched back, upper arm stretched forward. Bring hand to knee and stretch again. Repeat! Same as on the other side.
- Sit on right hip, right hand on the ground. From here up with left leg stretched towards ceiling and back again. Repeat! Same as left side.
- plank posture. From there, move foot by foot next to your hand and back again. Order: first right first, then left first (alternately).
play ball around with pressure
- Roll the ball 5 meters forward and pick it up while running, cross the whole field, go around the tip and run back
- throw up the ball and catch it while walking, walk back the entire field and outside tip
- Move sideways across the field, ball above your head, walk back around the tips.
- Cross pass sideways with ball above head, walk back tipping the whole field outside
- lift knees, swing arms, hold ball in one hand, halfway field heels against buttocks 2x
- Individual charging the goalkeeper, finishing
- Pairs bring up and finish
- bring up and finish pairs with change.
- Bringing up a pair of players in the difference.
- bring up a trio, walk in the difference, two opponents in a row
- bring up a threesome, walk in the difference, two interfering players next to each other
- Two people sit side by side on 6 meter line facing the other side of the field.
- Trainer throws a ball from behind in front of the boys.
- As soon as they see the ball they stand up and see who has the ball first.
- Finish on the other side.
- give each other the right arm and bend your knees in a sitting position.
- idem left arm