Handball drills for all skills

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  • Throwing up in pairs.
  • Long piece easy,
  • short sprint
  • bounce over twice.
  • 2 teams, try to push ball on the mat (on short side of the field)
  • after a point, opponent takes starting throw on the mat
  • defenders are not allowed on the mat
  • Variations:
    • ball must cross the backline before you can score a point
    • sideline is out (ball for opponent)
    • do not tip
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  • 3 lines a few meters apart.
  • Each line has a name (apple pear or banana).
  • The children start on a line.
  • Trainer calls out a fruit and the children must run to that line as fast as they can.

party-form-1


Two teams each on their own half.
Call out the name of a random player on the other side and then pass.


Variations

  • introducing a neutral zone in front of the line
  • shot variation
  • Number of times compulsory replay
  • Right corner player runs to the outside defender on the other side and puts a back barrage.
  • Left buildup with ball threatens the 2nd defender,
  • makes jump shot to the middle and plays to sparring player, sparring player rounds off.
  • Ladder at tempo! everything with ball in two hands above the head
  • After the ladder sprint to the pawn on the other side.
  • From there move back and forth from pawn to pawn
  • then over 6 benches up and down
  • then finish from 9 mtr
  • defender picks up ball and joins circuit
  • attacker becomes defender
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  • Right corner player runs to the outside defender on the other side and puts a back barrage.
  • Left buildup with ball threatens the 2nd defender,
  • makes jump shot to the middle and plays to blocked player.
  • Three players who alternate left and right without shooting straight at goal
  • where the focus is on retaking the positions.
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  • Players line up facing the goal.
  • Trainer throws the ball over the players.
  • At the moment the player sees the ball, he turns around and picks up the ball to shoot at goal.
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