Handball drills for all skills

Ad
  • Three players walk side by side.
  • They raise their knees.
  • The middle player has two balls in the air.
  • The left and right player touch the ball of the middle player.
  • The second ball is held in the air and then tapped against the left or right leg.
  • Springboard on 9-meter line.
  • Players are played and may then make 3 passes with the last pass coming in front on the springboard.
  • Take off and shoot with jump throw at the goal.
  • Watching:
    • Push off on the right leg,
    • push up,
    • arm position
Ad
  • Two pairs lie next to each other and form a large circle.
  • There is one catcher and one person who has to be caught.
  • When this person lies down next to a pair of threes, he cannot be tagged anymore.
  • The person lying on the other side of the trio can now be tagged and must get up and run as quickly as possible.
  • When someone is tagged, he is the ticker.
  • Set out a square, the size of the square can vary.
  • Place one player at each pawn.
  • On 1 position there must be 2 players.
  • Set out a square, the size of the square can vary.
  • Place one player at each pawn.
  • On 1 position there must be 2 players.

throwing-up-1

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward


Ad

warm-up-with-ball-2

Moving forward with ball

  • Tipping (right, left or alternately)
  • Roll the ball, pick it up, roll it
  • Throw the ball upwards (possibly bounce it 1x), catch it
  • Throw up ball behind back, catch ball in front of back
  • Circle ball around hip
  • Pass the ball under the knee with every step
  • Idem, with knee lifts
  • Soccer dribble
  • Hold ball in front of you and walk / heave buttocks / lift knees
  • Feinting the ball in the run
  • Perform passing moves in the run
  • Walk around the pawns, passing the ball in front of the pawns.
  • After the last pawn join the back of the group.

pressing-and-passing-1

Ad

warm-up-with-ball-1

Moving forward with ball

  • Tipping (right, left or alternately)
  • Roll the ball, pick it up, roll it
  • Throw the ball upwards (possibly bounce it 1x), catch it
  • Throw up ball behind back, catch ball in front of back
  • Circle ball around hip
  • Pass the ball under the knee with every step
  • Idem, with knee lifts
  • Soccer dribble
  • Hold ball in front of you and walk / heave buttocks / lift knees
  • Feinting the ball in the run
  • Perform passing moves in the run
Ad