Handball drills

• Goalkeeper in goal,
• rest of the players have a ball.
• Player stands next to the bench throws the ball over the bench in an arc,
• jumps over the bench with both feet.
• Picks up the ball and throws it at goal.
• after goal attempt sprints around the cones and goes to get the ball and connects other sides again.
• middle li/re high li/re middle li/re low diagonal bounce free

• 3 players 1 ball in 1 line.
• Middle player B has the ball, throws it to A and gets it back, trying to pass A.
• After passing A plays the ball to B, who throws it to C.
• Gets it back and tries to pass C.
• After passing, B plays the ball to C who throws the ball to A, gets it back and tries to pass A.

• pairs of 2 with 1 ball
• player with ball tries to touch the mat with his foot,
• other player tries to prevent this with his body.
• Defender has hands on his back.
• Each pair 2 times 1 minute, then change.

• Players stand on the bench with the ball.
• the one in front jumps off the bench goes backwards around the bench and throws at the goal.
• connects other row

• same with defender

• Groups of 3 people with 2 balls.
• Players stand in a line outside 2 have the ball.
• player b runs towards a and gets the ball in movements and plays it back.
• Player b turns around and gets the ball from player c and throws it back.
• Play with bounce, feint, jump throw,

• groups of 5 persons with
  • 1 ball.
  • 3 attackers and
  • 2 defenders
• 1 attacker on the circle
• the 2 attackers play the ball around and try to play the player on the circle,
• the defenders try to prevent this.

series of exercises to train postural muscles

• hip crossover
• scorpion
• one-hundred
• left hand on right knee, right hand on right ankle, left leg extended (15 cm off the ground), shoulders off the ground -> change: right hand on left knee, left hand on left ankle, right leg extended. Calm movement!
• On hands/knees (shoulders - torso - legs rectangle). Turn right leg and right arm up towards the ceiling, hips together. From here, turn back, dog pose, swing left leg up, back to hands/knees. Repeat! Idem left.
• Side posture, upper leg stretched back, upper arm stretched forward. Bring hand to knee and stretch again. Repeat! Same as on the other side.
• Sit on right hip, right hand on the ground. From here up with left leg stretched towards ceiling and back again. Repeat! Same as left side.
• plank posture. From there, move foot by foot next to your hand and back again. Order: first right first, then left first (alternately).

play ball around with pressure

• Roll the ball 5 meters forward and pick it up while running, cross the whole field, go around the tip and run back
• throw up the ball and catch it while walking, walk back the entire field and outside tip
• Move sideways across the field, ball above your head, walk back around the tips.
• Cross pass sideways with ball above head, walk back tipping the whole field outside
• lift knees, swing arms, hold ball in one hand, halfway field heels against buttocks 2x

• Individual charging the goalkeeper, finishing
• Pairs bring up and finish
• bring up and finish pairs with change.
• Bringing up a pair of players in the difference.
• bring up a trio, walk in the difference, two opponents in a row
• bring up a threesome, walk in the difference, two interfering players next to each other

• Two people sit side by side on 6 meter line facing the other side of the field.
• Trainer throws a ball from behind in front of the boys.
• As soon as they see the ball they stand up and see who has the ball first.
• Finish on the other side.

• give each other the right arm and bend your knees in a sitting position.
• idem left arm