facebook pixel

Handball drills

  • 2 defenders, 2 builders, 1 circle runner (possibly pawn)
  • builders 3/4 meter apart,
  • builders walk 1 with passing, defender steps out, other defender moves on/steps back to circle.
  • 2 defenders,
  • 1 left/right set-up,
  • 1 centre piece to play on
  • left side:
    • The set-up player and the middle set-up player play around.
    • Circelloper stands left of centre behind defender.
    • The left midfielder comes in towards the middle,
    • circulator locks out,
    • center back comes out ,
    • circle runner turns
    • and receives the ball from the builder and finishes.

follow-your-pass-1

Organization:

  • Make 5 equal groups, 1 group at each side and 3 in the middle.
  • Make sure both sides have several balls.
  • Put 2 defenders (red) just inside the 9 meter line.


Sequence:

  • B1 plays to B2
  • B2 runs to the ball and plays to B3
  • B3 plays to B4 and B4 tries to score.
  • Meanwhile, B1 has to chase the ball to help the defenders.
  • Then repeat from left to right.


Points of attention:

  • Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
  • Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.
  • Throwing up in pairs.
  • Long piece easy,
  • short sprint
  • bounce over twice.
  • 2 teams, try to push ball on the mat (on short side of the field)
  • after a point, opponent takes starting throw on the mat
  • defenders are not allowed on the mat
  • Variations:
    • ball must cross the backline before you can score a point
    • sideline is out (ball for opponent)
    • do not tip
  • 3 lines a few meters apart.
  • Each line has a name (apple pear or banana).
  • The children start on a line.
  • Trainer calls out a fruit and the children must run to that line as fast as they can.

party-form-1


Two teams each on their own half.
Call out the name of a random player on the other side and then pass.


Variations

  • introducing a neutral zone in front of the line
  • shot variation
  • Number of times compulsory replay
  • Right corner player runs to the outside defender on the other side and puts a back barrage.
  • Left buildup with ball threatens the 2nd defender,
  • makes jump shot to the middle and plays to sparring player, sparring player rounds off.
  • Ladder at tempo! everything with ball in two hands above the head
  • After the ladder sprint to the pawn on the other side.
  • From there move back and forth from pawn to pawn
  • then over 6 benches up and down
  • then finish from 9 mtr
  • defender picks up ball and joins circuit
  • attacker becomes defender
  • Right corner player runs to the outside defender on the other side and puts a back barrage.
  • Left buildup with ball threatens the 2nd defender,
  • makes jump shot to the middle and plays to blocked player.
  • Three players who alternate left and right without shooting straight at goal
  • where the focus is on retaking the positions.
  • Players line up facing the goal.
  • Trainer throws the ball over the players.
  • At the moment the player sees the ball, he turns around and picks up the ball to shoot at goal.