Handball drills for all skills

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  • 2 Benches face each other, between 6 and 8 meters apart
  • On every bench there are 4 to 6 pawns
  • There are 2 teams who must try to knock off the pawns by throwing them over.
  • Pawns that have fallen down can be taken to your own side
  • The team that has all the pawns wins
Outdoors:
  • Place the pawns in bicycle tires, where you are not allowed to stand inside.

Relay
  • 2 Groups stand in a row next to each other
  • Starting point and ending point are marked with a pawn
  • The player in front of the group rolls the ball backwards between all legs.
  • All players where the ball has passed, lie down as quickly as possible
  • The player in the back jumps over the players, connects and rolls the ball backwards again
  • Important: Every player who has jumped over gets up again
The first group to cross the line wins.

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Mats lie in a circle
  • Walk around the mats, perform the task
  • Walk to the middle and jump up
  • Do a somersault on the mat Jump over the next mat
  • Jumping from mat to mat
  • Skipping from mat to mat
  • Keeping arms forward, small rotation with hands, not extreme stretching.
  • Slowly jog across the field, arms forward, backward, twisting against each other
  • Arms crossed in front of the chest, alternating up and down
  • Arms wide and turn small circles
Question: which muscles do you feel when?

  • 2 Teams
  • Players place themselves on call on both sides at the 5 defensive positions: LH-LO-MO-RO-RH
    • Then run to attack position
    • Then a minimum of 3 throws (e.g. MO-RO-RH-RO)
    • Then shot at pawn
    • Return to defense
  • Players out, players in
    • Back to offense
    • Again at least 3 throws
    • Shot on target, etc.
  • Who is the first to knock over 3 pawns wins
  • Ball goes from the set-up to the middle set-up
  • Middle build-up breaks away and starts in towards the middle and passes the ball to the incoming corner
  • Corner puts pressure between 2 and 3
  • The build-up passes behind the corner at the level of 2 and 3 and finishes in the middle.


drawing

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  • Put everyone in a circle with the ball in their hand and hold it high above their shoulder.
  • They start with dribbling on the spot in high speed, after 30 seconds you do another exercise.
    • Skipping (2 times on 1 leg then on the other leg)
    • Jumping forward (2 legs at the same time) and back again
    • Stepping to the left and to the right
    • Shuffle forwards and backwards
    • High speed dribble
  • If this is too easy, extend the exercise by 45 seconds or 1 minute

  • You make 2 teams
  • 1 team starts with the ball and tries to tap the other team with the ball.
    • They have to pass and are not allowed to run
    • The other team tries to intercept the ball
  • When the ball is intercepted, they can continue playing immediately
  • If you tap someone you get 1 point
Who has the most points at the end?

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  • All players run through each other in a smaller field (10x10).
  • They run the ball at speed, which they do for about 2 minutes
  • Afterwards they do an exercise after they played
    • Lie flat on their stomach and get up again
    • Squat 2 times
    • 2 times jumping jacks
You indicate which exercise they should do


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