Handball drills for all skills

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throwing-up

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward


throws


Hoops are hanging on the wall at different heights or circles are drawn.
Try to score as many points as possible.
Adjust the distance and throw as hard as possible.
You can also divide a thick mat into sections using painters tape.


Points of attention
Pay attention to the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward


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ticker

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

  • Players in two build-up positions. 
  • Ball with right build players
  • Right build-up player plays in the direction of the circle (left build-up player)
  • Left build-up player starts in rear right assembly along
  • Left build-up player receives the ball from right build-up and rounds off on goal. 
  • Fetch ball and connect in other row


Repeat with ball at left build players

drawing
  • Build-up player slaloms dribbling around the pilons and plays in starting corner player. Corner player rounds it off
  • Build-up player  makes a pass on each pilon and plays in to the starting corner player. Corner player rounds it off.
  • Build-up player makes a circle around the pilon and plays in to the starting corner. 
  • Build-up player moves out after last action and gets the ball played from corner and rounds it off.
  • Pay attention while the corner player is waiting, this player runs on the spot with her arms up.


finishing-off-with-footwork-and-build-up-play

  • The goalkeeper brings in the ball.
  • The three players start the quick counterattack.
  • The attackers play the defender out and go for the shot.
  • Tip: Start with three attackers against two defenders.

fast-build-up-play-3v3

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  • The outside build-up player plays the ball at the middle build-up player.
  • The middle build-up player makes a single change with the other external build-up player. 
  • The incoming surface-mounted player plays the goalkeeper in her hands.
  • The defending corner player starts the break.
  • The two players of the single substitution switch over to defend the counter-attack. 
  • The goalkeeper plays the break.
  • Cornerplayers play the counter attack and go for the shot.

position-switch-and-fast-break-phase-2-2v2

  • Goalkeeper brings the ball into play.
  • The two attacking players bring the ball up and play the defenders out.
  • At the centre line the ball is played to the next two attacking players.
  • The two attacking players also bring in the ball and play out the defenders.
  • Attacking players go for the shot.
  • Tip: start the exercise with one defender on both sides.

 building-up-quickly-in-two-phases-2v2

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  • Corner player plays to the outside build-up player.
  • Outside build-up player plays the ball in the starting middle builder.
  • The middle build-up player plays in the starting corner and continues to the circle in order to put a back spacer, on the inside, against the 2nd defender.
  • Corner player plays in starting outside build-up player. 
  • She shoots into the hands of the goalkeeper.
  • The defending corner player starts with break runs and receives the ball from the goalkeeper and rounds it off.


position-switch-with-fast-break

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