Handball drills for all skills

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dribbling-and-passing

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.



fitting-and-rounding

Pass B4-B3-B1-B3 and finish past the defensive blocking R1

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party-form


Two teams each on their own half.
Centre line is a line.
One tries to throw the ball over the line in such a way that it goes over the back line.
The line may not be touched. Who scores the most points?


Variations

  • introducing a neutral zone in front of the line
  • shot variation
  • number of times compulsory replay

circle-worp-2-groups


Tipping and throwing over the line.
Connecting other group.

circle-worp

At the last pass drop off.

hoop-jumping

All hoops are spread throughout the hall in such a way that they can be reached with one jump.
Who will jump the most hoops in 1min?
Variations in jumps !

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throwing-up

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward


throws


Hoops are hanging on the wall at different heights or circles are drawn.
Try to score as many points as possible.
Adjust the distance and throw as hard as possible.
You can also divide a thick mat into sections using painters tape.


Points of attention
Pay attention to the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward


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ticker

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

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