Handball drills
Bring up the ball in 3 pairs (left build, middle build and right build) and score on the goal across.
Variation:
- without bouncing
- substitutions/systems
- add defender(s)
Moving forward with ball
- Tipping (right, left or alternately)
- Roll the ball, pick it up, roll it
- Throw the ball upwards (possibly bounce it 1x), catch it
- Throw up ball behind back, catch ball in front of back
- Circle ball around hip
- Pass the ball under the knee with every step
- Idem, with knee lifts
- Soccer dribble
- Hold ball in front of you and walk / heave buttocks / lift knees
- Feinting the ball in the run
- Perform passing moves in the run
B1 plays players and runs through the back and back to the start.
Playing variations:
- Straight throw
- Jump throw
- With bounce
- Bounce Throw
- Two-handed
- Left
- Right
- Roll
Catch
- 2 hands
- 1 hand
Blue tips the ball towards goal.
Red prevent this by tapping ball away.
Variation:
- B slow
- B fast
- B top speed
Blue crosses, Red tries to tap the ball away.
Ball away -> defend until everyone has lost their ball.
Variation:
Extra defenders.
Points of attention:
Conquer by tipping:
- When you hear the ball on the ground, put your hand between the ball and the hand of the opponent.
- Attacking on the ball side
2 Builders play the ball to each other at a steady pace, each time making a forward threat.
The defender performs a correct defensive stance.
Stepping out / inserting Runner
sideways sliding / sideways running.
Variation:
The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.
A dribbles and passes to B.
B dribbles and passes again to
CEnz.
Pass so that the next player takes over the dribble.
Pass B4-B3-B1-B3 and finish past the defensive blocking R1
Two teams each on their own half.
Centre line is a line.
One tries to throw the ball over the line in such a way that it goes over the back line.
The line may not be touched. Who scores the most points?
Variations
- introducing a neutral zone in front of the line
- shot variation
- number of times compulsory replay
Tipping and throwing over the line.
Connecting other group.
At the last pass drop off.
All hoops are spread throughout the hall in such a way that they can be reached with one jump.
Who will jump the most hoops in 1min?
Variations in jumps !