Handball drills

DESCRIPTION

Attackers have a ball.

• 5 plays to 4 to pass defender 1.
• 4 plays to 5 that passes the defender.
• 3 plays to 2 to pass the defender.
• 4 plays to 3 that passes the defender.
• 2 plays to 1 passing the defender.
• Defender 1 tries to prevent all players from passing him and defends with making contact.
• Each defender twice in a row, i.e. 10 actions in full.

COACHING POINTS

defending the player in possession with contact

• arms bent forward
• blocking the way
• don't let your opponent run in between your arms
• push the attacker outwards
• counterpressure against shoulder that is inwards
• guide movements
• footwork very important, one must be able to keep up with the attacker
• keep contact with floor

• On the left defender and right defender's positions, 3 hurdles are placed.
• players divide themselves over these positions 
• First left defender starts with Beinarbeit over the hurdles
• then move backwards
  • put pressure, 
  • receive ball from middle, 
  • left/right movement 
  • and finish outside the 9m

• players divide themselves over right defender + left defender with ball 
• roll over the mat and then put off on left/right foot and throw towards goal 
• variation can be: roll over then recieve the ball, 3 steps and then high jumpshot + throw towards goal

• Organization:
• 10 players per goal plus goalkeeper
• One key point at Left attacker or Right attacker one defender at 8/9 metres (defending the throwing side of the left defender/right defender) Two players left defender/right defender, two players middle and two circle players (middle)
• All balls in the middle

• Execution:
• Middle starts in with ball and plays to the right build-up, starting right defender plays ball to right attacker (key point) right defender receives ball from right attacker after an archwise countermovement and plays towards to circle
• can be done with a stretch shot and (bounce).
• Circle player terminates exercise

• Instructions:
• Correct timing, fast position switch;
• Short turns;
• Hip-height bounce pass.

• create pairs and divide them on the left and right corners 
  • each pair has 1 ball
• a pair of them start sliding at the same time from the 6m to the 1st pilon, 
• then move out to the pilon at the 9m and move to the third pilon 
• then sprint to the centre line at the same time to pass the ball back and forth 
  • join the line in the other corner
• Variations: On speed and the player without ball becomes defender and tries to conquer the ball

• Make pairs of two and make groups of 4 with those pairs
• 1 pair of attackers and 1 pair of defenders
• defenders must intercept the ball, attackers must replay and run free
• When the ball is intercepted, defenders become attackers and vice versa
• After a certain period of time, change into 4 numbers

• Make groups of four, including 2 attackers and 2 defenders
• Place a mat he 2 defenders have to defend
• The 2 attackers have a ball that they have to ground on the mat
• Attention attackers: make different passing movements, and play with pace
• Attention Defenders: defend frontal, don't hang on to it, 1 leg in front and one leg behind
• possible expansion: 4 defenders, 4 attackers

  
  

• Distribution over the middle build-up, left build-up and right build-up
• Opposite to each striker is 1 defender and a goalkeeper in goal
• Play 3 against 3 
• Instruct attacking team to perform passing movements, start without ball, shoot from a distance
• Instruct defending team: tapping the ball, defending frontal  

• Make groups of six divided into pairs
• Each group of six has 1 ball
• Blue will attack Red and Red will defend. The blue pair will try to ground the ball behind the sideline.
• When this happens, the red pair will pick up the ball and attack on the opposite side of the white pair who are now the defenders.

• Everyone is in the middle of the middle line
• Everyone has a ball except the first player
• play out to the right and left
• sequentially throw in goalkeeper 
• goalkeeper indicates where

The game is played with at least 4 players 

• 1 mouse that has a t-shirt or piece of fabric in the back of its pants 
• 1 dog with has a tennis ball 
• 2 cats without attribute 

• the mouse runs around with the dog, 
• The cats try to take the mouse's tail and bring it to their cone 
• but the dog can touch the cat with the tennis ball and the dog give the cat an exercise to do in its headquarters.
• with more players a group can be made and 2 games can be played at the same time

• The children run through the room in pairs.
• One child tries to follow the other.
• Variation
• The child at the front has to suddenly change tempo.
• The child in front must always change direction sharply.
• Groups of four or five children.
• Groups of four or five children and when the signal is given, the back sprints to the front and then indicates the track.