yoursportplanner // drill overview // handball

handball drills for
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Passing movements & defending

Each striker has one ball and there is one defender defending a mat
The striker passes the ball to the passing point and gets the ball back.
From here the attacker makes a passing move: pull over, dragging, mock pass, nillpass, land on 1 leg following with the body
The attacker has to push the ball onto the mat, when you've done it you walk through the ladder

Passing movements & defending

Distribution over the middle, left and right
Opposing each striker is one defender and one goalkeeper in goal
Instruct offensive team to make passing moves: nillpass, dragging, cutting & in the run (if you can think of more)
Give the defending team the assignment: Defend frontal, defend in the right way

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(Attacking) zones

The field is divided into 5 (attack) zones. That is:

Try as much as possible to occupy every zone in the attack.
- e.g. start the RO in from zone 2 to 3, then the MO should take over the position in zone 2.
Attention!
- This does not only apply to an in-starting player with ball.
- Positions of in-starting players without ball must also be taken over.

Change of play (expansion)

Ball is played around
RO plays the ball to the (left starting) MO
- If necessary, the MO with ball 3 (bounce) can pass to make an angle
LH starts around the starting MO
(starting) MO turns to the starting LH
LH plays the ball back to the 'old' MO