Handball drills for all skills

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  • Everyone makes 2 pairs and stands on the back line.
  • One of the pair runs to the back line and back again.
  • The other one does a power exercise.
  • Exercises:
    • Squats
    • Twisting arms
    • Jumping on the ground
    • Lunges
    • Jumping jacks
  • Everyone divides up into corners and build-ups.
  • There are 2 defenders on the left and right set-up positions. They will first defend more passively and then more actively
  • 1. The left wing formation:
    • Plays the ball in the corner,
    • Starts in and gets it back,
    • Passes at pace to the middle.
    • Runs diagonally back to the sideline,
    • Starts and makes a passing move past the defender.
    • Same thing happens on the right side
  • 2. The left formation:
    • Plays to the corner,
    • Gets it back and passes to the middle,
    • Middle goes on a pass as does the setter,
    • Corner starts in and receives the ball (with or without bounce).
    • Defender defends passively.
    • Corner tries to pass.
    • Same on the other side.
  • 3. The left-hand formation:
    • Plays ball to the middle,
    • Gets it back and plays the corner,
    • Angle starts to pressure and the builder also.
    • Centre finishes with jump shot or passing move.
    • Defender is active immediately
drawing

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  • Divide the group into 3 or 4 equal numbers
  • Different relay forms are done
  • 1st form 
    • Slalom around the cones without ball
  • 2nd form
    • Slalom around the pawns with a ball.
    • You throw the ball from the 1st pawn to your teammate.
  • 3rd form
    • Sprint to the first pawn and backwards,
    • Sprint to the 2nd pawn and backwards,
    • Sprint to the 3rd pawn and backwards.
    • Sprint to the 4th pawn and backwards.
  • 4th form
    • Same as above but with the ball.

drawing
  • There are 3 teams of 4 or 5 players.
  • You play on an entire field.
  • You try to score, if you score you stand.
  • The other party leaves the field quickly and a new party comes in and scores.
  • The new side starts with the ball and can start as soon as possible.
  • The goalkeeper throws the ball quickly.

  • 2 ladders opposite each other,
  • 2 high cones in the middle (on the sides) between the running ladders,
  • 1 pawn with a ball in the middle between the running ladders.
  • From behind the ladders, 2 players start at the same time;
  • Walk down the running ladder,
  • Then move to the side around the pawn and back to the pawn in the middle,
  • The one who catches the ball first wins.
  • As soon as the jacket is taken, the next 2 players can start.

ladder-with-2-teams-1


  • Toss straight, further and further apart
  • Bouncing closer together again
  • Throwing high, jumping catch (with null pass) further and further apart

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  • Duo face each other, 1 defender 1 attacker.
  • Behind the defender stands a pawn, which the attacker tries to grab.
  • The defender makes contact with the attacker's shoulders or back with his hands.
  • Attention, do not close in with arms.

  • 2 players start simultaneously
  • Quickly forward to the first pawn (left) and backward
  • To the other pawn on the right and backwards
  • To the centre pawn and backwards
  • Sprint to the other side

drawing

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  • 2 Players pass the ball at a good pace
  • Players take turns trying to intercept and finish directly on goal. Do not stop, but continue directly at speed
  • Keepers spread out over 2 goals so that they can continue in quick succession.

drawing

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