Handball drills for all skills

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  • Players stand in a circle with a ball each
  • In the middle lies a ball. (large ball)
  • Try to hit the ball.
  • You may keep the ball in the circle using your feet

circle-ball-in-the-middle

  • 2 teams bring the ball up from the middle line.
  • First without a defender, then with 1 defender



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  • Jump where you stand:
    • Stand with your feet shoulder width apart.
    • Focus on a point on the floor and hop up and down where you are standing.
  • Side Jump:
    • Stand up straight, keeping your hands in front of you, and jump from side to side.
  • Butt Kicks:
    • Stand up straight, and keep running standing in place while shooting your heel up touching your buttocks with each step.
  • High Stepping:
    • Raise the leg with the knee at a 90-degree angle.
    • Alternate quickly with the other leg.
  • Standing bike crunches:
    • Stand with your feet shoulder-width apart.
    • Bring your knee to your opposite elbow.
    • Return to starting position and repeat with the other side (abdomen/legs).
  • Sumo squat:
    • Stand with feet 6-12 inches apart.
    • Extend arms in front of you.
    • Lower your body until your thighs are parallel to the floor.
    • Return to starting position and repeat (legs / buttocks)
  • Jumping rope without a rope:
    • Hold your arms at your side as if you were holding the end of a jump rope in each hand.
    • Jump up and come down on the ball of each foot, alternating between twisting your wrists as if you were spinning a rope.
  • Jumpingrope without a rope:
    • Keeping your arms at your sides, pretend you are holding the end of a jump rope in each hand.
    • Jump up with 2 feet, while simultaneously twisting your wrists as if you were twirling a rope.
  • Arm Swings clockwise:
    • Stand on the floor with your arms extended straight out to the sides at shoulder height.
    • Move your arms rapidly in a clockwise motion in large circles (arms)
  • Arm Swings counterclockwise:
    • Stand on the ground with arms extended straight out to the side at shoulder height.
    • Move your arms quickly in large counterclockwise circles (arms)
  • Toy soldiers:
    • Start with feet shoulder-width apart. Keep your legs and arms extended.
    • Kick your left leg up until your right hand touches your toes.
    • Repeat with the other side (stomach/legs/arms/shoulder).

warming-up-circle-1



  • Split players into 2 groups
  • A number of players stand in each corner
  • The corner players take turns to shoot at the goal
  • Get the ball and connect with the other corner
  • After that build up positions
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  • Make 2 teams
  • Each team in a square
  • Big ball in the middle
  • Each player has a ball
  • Try to get the ball over the opponent's line


  • Vary ball in the middle:
    • Big ball, medicine ball
  • Goalkeeper in goal
  • Rest of the players have a ball
  • Player stands on the build-up positions
  • Picks up the ball and throws at goal
  • After attempting a goal, sprint around the pawn to the sideline
  • Sprint to the middle line, fetch the ball and join the other sides
  • Middle li/re high li/re middle li/re low diagonal bounce free



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warm-up-with-ball-7

Moving with ball

  • Hold the ball in front of you and walk / heels - buttocks / lift the knee
  • Hold the ball above your head and slide / cross pass
  • Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)

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  • Lift your knee with one leg, leave the other leg straight
  • Change legs at the pillar
  • With 1 leg hook buttocks, keep other leg straight
  • Change legs at the pilon
  • Move through the knees, arms with you
  • Make passing movements in the run
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  • Line up three pawns on each build.
  • Twice around the pawn
  • Receive ball from other player
  • Finish on goal.


  • Notice:
    • Arm high, good leg in front, pointing to the ball, trunk work
  • Objective:
    • Footwork and throwing



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