Handball drills for technique attack / offense

• Players stand on the bench with the ball.
• the one in front jumps off the bench goes backwards around the bench and throws at the goal.
• connects other row

• same with defender

• groups of 5 persons with
  • 1 ball.
  • 3 attackers and
  • 2 defenders
• 1 attacker on the circle
• the 2 attackers play the ball around and try to play the player on the circle,
• the defenders try to prevent this.

play ball around with pressure

• Individual charging the goalkeeper, finishing
• Pairs bring up and finish
• bring up and finish pairs with change.
• Bringing up a pair of players in the difference.
• bring up a trio, walk in the difference, two opponents in a row
• bring up a threesome, walk in the difference, two interfering players next to each other

• play takes place across the width of the hall
• place two mats on each side
• divide the group into two teams
• aim is to push the ball onto the opponent's mat
• Variations with loss and gain:
  • who scores five points first wins, other team presses/jumps, crosses the field etc.
  • when player with ball is trapped so that passing is not possible: team of player who is trapped must do five push-ups etc. (Meant to promote speed in playing around and trapping player with ball)

• 2 defenders, 2 builders, 1 circle runner (possibly pawn)
• builders 3/4 meter apart,
• builders walk 1 with passing, defender steps out, other defender moves on/steps back to circle.

• 2 defenders,
• 1 left/right set-up,
• 1 centre piece to play on
• left side:
  • The set-up player and the middle set-up player play around.
  • Circelloper stands left of centre behind defender.
  • The left midfielder comes in towards the middle,
  • circulator locks out,
  • center back comes out ,
  • circle runner turns
  • and receives the ball from the builder and finishes.

Organization:

• Make 5 equal groups, 1 group at each side and 3 in the middle.
• Make sure both sides have several balls.
• Put 2 defenders (red) just inside the 9 meter line.

Sequence:

• B1 plays to B2
• B2 runs to the ball and plays to B3
• B3 plays to B4 and B4 tries to score.
• Meanwhile, B1 has to chase the ball to help the defenders.
• Then repeat from left to right.

Points of attention:

• Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
• Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.

Two teams each on their own half.
Call out the name of a random player on the other side and then pass.

Variations

• introducing a neutral zone in front of the line
• shot variation
• Number of times compulsory replay

• Right corner player runs to the outside defender on the other side and puts a back barrage.
• Left buildup with ball threatens the 2nd defender,
• makes jump shot to the middle and plays to sparring player, sparring player rounds off.

• Right corner player runs to the outside defender on the other side and puts a back barrage.
• Left buildup with ball threatens the 2nd defender,
• makes jump shot to the middle and plays to blocked player.

• Three players who alternate left and right without shooting straight at goal
• where the focus is on retaking the positions.