Handball drills for
- Right corner player runs to the outside defender on the other side and puts a back barrage.
- Left buildup with ball threatens the 2nd defender,
- makes jump shot to the middle and plays to sparring player, sparring player rounds off.
- Right corner player runs to the outside defender on the other side and puts a back barrage.
- Left buildup with ball threatens the 2nd defender,
- makes jump shot to the middle and plays to blocked player.
- Three players who alternate left and right without shooting straight at goal
- where the focus is on retaking the positions.
- Walk around the pawns, passing the ball in front of the pawns.
- After the last pawn join the back of the group.
- Ball starts in the LH.
- LH plays LO.
- LO plays incoming MO to the left and takes over MO.
- CS blocks inside defender.
- MO changes direction to the right and plays CS.
- CS completes.
- Ball starts at RH.
- RH puts pressure between 2 defenders and passes to RO.
- RO presses between 2 defenders and passes to MO.
- MO pressures between 2 defenders.
- CS puts barrier on offensive defender of LO.
- LO gets round the bar and finishes.
- Attention! The pressure is very important in this exercise so that
the MA will not be back in time to cover the ball.
- LO starts with ball and plays incoming MO.
- In the run MO passes to the RO.
- MO puts barrier on inside of defender.
- LO gets around the bar and gets ball from RO.
- LO finishes the ball.
- Make threes
- 2 attackers and 1 defender.
- Try to pass the defender by means of a barrage inside the pawns.
- LH starts to pressure the outside of the corner defender
- LO puts pressure between the corner defender and defensive right wing
- MO pressurises between the defending right build-up and the centre back
- RO pressurises between mid-back and defensive left
- RH puts pressure between defensive left build-up and corner defender
- RH sidesteps the corner defender and throws on goal
- Passing
- Walk around the pawns, passing the ball in front of the pawns.
- After the last pawn join the back of the group.
Divide between the two construction positions. First person without ball.
- LO starts in, presses outer pawn, comes around and gets ball from RO.
- Then RO goes backwards and gets ball from next player.
- Finish with jump shot.
Pay attention to: 3-pas, arm high, pointing to ball, trunk action.
Organization:
Make 5 equal groups, 1 group at each side and 3 in the middle.
Make sure both sides have several balls.
Put 2 defenders (red) just inside the 9 meter line.
Sequence:
B1 plays to
B2B2 runs to the ball and plays to B3B3
plays to B4 and B4 tries to score.
Meanwhile, B1 has to chase the ball to help the defenders.
Then repeat from left to right.
Points of attention:
Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.