Handball drills for technique attack / offense

Blue tips the ball towards goal.
Red prevent this by tapping ball away.

Variation:

• B slow
• B fast
• B top speed

2 Builders play the ball to each other at a steady pace, each time making a forward threat.
The defender performs a correct defensive stance.
Stepping out / inserting Runner
sideways sliding / sideways running
.

Variation:

The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

Pass B4-B3-B1-B3 and finish past the defensive blocking R1

Two teams each on their own half.
Centre line is a line.
One tries to throw the ball over the line in such a way that it goes over the back line.
The line may not be touched. Who scores the most points?

Variations

• introducing a neutral zone in front of the line
• shot variation
• number of times compulsory replay

• Players in two build-up positions. 
• Ball with right build players
• Right build-up player plays in the direction of the circle (left build-up player)
• Left build-up player starts in rear right assembly along
• Left build-up player receives the ball from right build-up and rounds off on goal. 
• Fetch ball and connect in other row

Repeat with ball at left build players

• Build-up player slaloms dribbling around the pilons and plays in starting corner player. Corner player rounds it off
• Build-up player  makes a pass on each pilon and plays in to the starting corner player. Corner player rounds it off.
• Build-up player makes a circle around the pilon and plays in to the starting corner. 
• Build-up player moves out after last action and gets the ball played from corner and rounds it off.
• Pay attention while the corner player is waiting, this player runs on the spot with her arms up.

• The outside build-up player plays the ball at the middle build-up player.
• The middle build-up player makes a single change with the other external build-up player. 
• The incoming surface-mounted player plays the goalkeeper in her hands.
• The defending corner player starts the break.
• The two players of the single substitution switch over to defend the counter-attack. 
• The goalkeeper plays the break.
• Cornerplayers play the counter attack and go for the shot.

• Goalkeeper brings the ball into play.
• The two attacking players bring the ball up and play the defenders out.
• At the centre line the ball is played to the next two attacking players.
• The two attacking players also bring in the ball and play out the defenders.
• Attacking players go for the shot.
• Tip: start the exercise with one defender on both sides.

• Corner player plays to the outside build-up player.
• Outside build-up player plays the ball in the starting middle builder.
• The middle build-up player plays in the starting corner and continues to the circle in order to put a back spacer, on the inside, against the 2nd defender.
• Corner player plays in starting outside build-up player. 
• She shoots into the hands of the goalkeeper.
• The defending corner player starts with break runs and receives the ball from the goalkeeper and rounds it off.

• Middle builder plays the starting left builder
• The left build-up makes a passing movement inwards and plays the goalkeeper in the hands.
• Both defenders start with break run
• The middle builder goes into pursuit to intercept the ball
• The goalkeeper plays the left break runner
• The break runners play out the defender
• The free player finishes off

• The two defenders start on the 9-meter with face to the other side
• The attacker plays the ball to the goalkeeper and both attackers start with break runs
• The defenders start as soon as they see the attackers
• The in-goal defender plays the ball to the player on the midline
• The player on the centre line passes the ball to one of the break runners (and stays put).
• The break runners play out the defenders
• The player who comes out at the 9-meter finishes off

• Three players are ready for the quick counter-attack.
• The in-goal defender plays the ball to the player in the middle.
• The three players start on pace and pass the ball over.
• The middle player is slightly behind the two outer players.
• The attackers play the defenders off
• The player who comes out at the 9-meter rounds it off