Handball drills for

• Middle goes with ball towards C which is on the left between 2 and 3
• Middle changes with C
• C plays ball to right and runs to the right side of the circle between 2 and 3
• Right makes threat towards target
• Left moves to position in the middle
• Right plays Left
• Left finishes on target from the middle

• Ball is played around
• Right plays the ball to the (left starting) middle  
  • If necessary, the middle with ball 3 (bounce) can make a pass to the corner
• Left attacker starts around the starting middle and finishes on target
  • Left takes over position from middle
  • if the starting middle turns towards the starting left attacker, the left attacker can play the ball back if necessary.

• Two teams with 2 or 3 hoops each. 
• Attackers try to lay a trap in an enemy hoop. 
• Variants, not tipping

• Defender in a hoop, while attacker 1 and 2 bounce
• Expand to 2 defenders in a hoop and finally 1 loose defender

• Divide over left & right with one ball
• Each time you cross over
  • Sprinting to the pole 
  • Connect at the back of the row 

• Mini field / 1 ball
• Divide the group into 2 equal teams (each team starts on the back line of the mini field) 
• Try to get the ball behind the opposing team's back line (by playing over/ running free).
• Team that is not in possession of the ball tries to intercept/tap out/possess the ball
• (you can make the exercise more difficult, by using a soft ball (that doesn't bounce) and don't let them run (3 passes))   

  
  

  
  

• Bring the ball to the other side in pairs and score.
• Red brings the ball to the other side and tries to score.
• Start in pairs from the back line.
• At the moment red tries to score a goal, green is allowed to start to score a break-out at the other side as well.
• Red then defends back.
• When green has taken a chance they have to go back to defend the other two red players. 
• These of course start when green has taken a goal attempt. 
• This exercise can continue in current form because the players keep coming back on their own side. 
• You can do this on time (which group has scored the most goals?) or you can set a limit to a number of goals scored.

• All players divide themselves over the left and right corner (in pairs)
• The trainer shouts and at that moment the players on their own side sprint around the pilon.
• Once around the pilon, one of the two gets the ball and goes towards the goal.
• First, without a defender, then one defender and then two defenders

• Each striker has one ball and there is one defender defending a mat
• The striker passes the ball to the passing point and gets the ball back.
• From here the attacker makes a passing move: pull over, dragging, mock pass, nillpass, land on 1 leg following with the body
• The attacker has to push the ball onto the mat, when you've done it you walk through the ladder

• Distribution over the middle, left and right
• Opposing each striker is one defender and one goalkeeper in goal
• Instruct offensive team to make passing moves: nillpass, dragging, cutting & in the run (if you can think of more)
• Give the defending team the assignment: Defend frontal, defend in the right way

The field is divided into 5 (attack) zones. That is:

• Zone 1: RH
• Zone 2: RL
• Zone 3: ML
• Zone 4: LL
• Zone 5: LH
• H = high, L = low

• Try as much as possible to occupy every zone in the attack. 
  • e.g. start the RO in from zone 2 to 3, then the MO should take over the position in zone 2.
• Attention! 
  • This does not only apply to an in-starting player with ball. 
  • Positions of in-starting players without ball must also be taken over.

• Ball is played around
• RO plays the ball to the (left starting) MO
  • If necessary, the MO with ball 3 (bounce) can pass to make an angle
• LH starts around the starting MO
• (starting) MO turns to the starting LH
• LH plays the ball back to the 'old' MO